wherethesunisalwayshining

sprinkling positivity

Accepting the now – that is all you have

on April 4, 2015

The moment right now is all we have.

The past is un changeable, the future is unpredictable and the now is all we have.

We all struggle with accepting things that are happening sometimes in the now.

The now always consists of things that are happening.

Eckhart tolle said – many things that happen, they’re all fleeting moments. Things, bodies and egos, events, thoughts, situations, emotions, desires, fears, dramas and ambitions. They come, pretend to be all important and before you know it they’re gone. Dissolved into the nothing of which they came.

How many times have you worried, stressed yourself out or suffered because of resistance to something that was happening in the now? I have plenty of times. ‘Why is this happening to me’, ‘It isn’t fair’, ‘I hate life’. This is all resistance to accepting something. We make life difficult when we resist what’s happening in the now.

Let’s say we are about to lose our house. This is a stressful, worrying and tense time. If we take a step back and look the situation rationally – it’s happening. We can spend time burying our heads in the sand, refusing to look forward and complaining that this is happening – creating suffering and essentially being stuck in the situation.

Or we can be accepting. This is happening right now – it isn’t going to be forever, it’s a fleeting moment. In the future we will look back and learn from this event. Accept it’s happening and use the energy to be productive and think forward instead of wasting energy on self pity , drama, complaining. (All of which is resistance).

We spend so much of our lives resisting what’s happening, wasting energy on things we cannot change. Surrendering and accepting the now is all we can do. If there’s something ‘bad’ happening right now in life, know that it won’t be forever. Think of previous events that seemed so bad, with time they got better. The now is forever changing, things that happen are forever changing. We can go with the flow of whatever happens and not let it affect us negatively or we create suffering by wishing it wasn’t happening.

The sun is always shining.

Whether it’s behind the clouds some days, the sun will always come out shining soon enough.

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