wherethesunisalwayshining

sprinkling positivity

The power of the breath. Healing your mind & body.

on April 23, 2015

Pranayama, used in Yoga is translated to Breath Control, Life force.

The breath is essentially our life force, breathing keeps us alive and happens naturally.

As the mind and body are connected, it only makes sense that where the mind goes, the energy follows. When we focus our thinking on something, that’s where the energy goes. This is why it’s so important for us to be aware of our thoughts, so we don’t waste our energy on things like stress,worry,anxiety – things that don’t benefit anyone but are detremental to our health.

Negative thinking affects our bodies because our thoughts affect our breath. It’s really that simple.

Think about it – When people have panic or anxiety attacks, they have trouble breathing. When people are agitated or stressed their breathing will be short and fast, leaving an uncomfortable feeling in the body and tension.

When we are relaxed, our breathing is slow and shallow, naturally.

This is how the mind and the body are connected, through breath, the breath is life. This is why it is so important to take care of our mental health, because it essentially affects our physical form (our bodies).

The mind affects the body, our thoughts affects our breathing that connects to the body. In return our breathing affects our minds, so if we are to practise regular breathing exercises or breathing meditations, we are relaxing the mind and thoughts.

Simply by listening to your breathing you can connect with how you are feeling, your breathing can tell you so much, and in this time that you are focusing on your breathe, you are disconnecting from the constant thoughts of your mind. This gives space to just be still.

Regulate the breath and you will regulate the mind.

Practise mastering your breath and it will help you in many areas of your life 🙂

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