wherethesunisalwayshining

sprinkling positivity

Feelings are our friends

on May 3, 2015

How many times have we said, ‘I wish I didn’t feel like this’, ‘I wish I didn’t have these feelings for this person’, ‘I wish feelings didn’t exist sometimes’. I know I’ve said those words many times.

So let’s talk about our feelings.. how are you feeling?

In simple – If you are feeling good then you are thinking good thoughts. If you are feeling bad, you’re thinking bad thoughts.

Our feelings are directly linked to our thoughts, it’s our bodies clever way of letting us know what we’re thinking! Although most of the time we resist our feelings, unaware that we’re bringing them on ourselves by what we’re thinking!

So imagine how you’re life can change once you become aware of your feelings and accept them as your own creation, instead of resisting them and wishing you felt happier etc.. you can, you just need to change your thoughts!

‘Your feelings tell you very quickly what you’re thinking. Think about when your feelings suddenly took a dive – maybe when you heard some bad news. That feeling in your stomach was instant. Those butterfly feelings in your stomach when you meet up with someone you love. The heavy feeling of your chest when you’re sad. ‘ – The Secret

Feelings are our friends. They can bring us awareness to changing our thoughts. If you’re feeling depressed, angry, frustrated, upset, then you’re having bad thoughts. Only you can change that and choose to think positive thoughts.

You can choose to think positive thoughts by creating affirmations, focusing on the good. smile to yourself. do something you enjoy.

Don’t resist your feelings, face them head on as they are the key to bringing awareness to your thoughts. Feelings are the best indicator to letting you know what’s going on in your mind. It is impossible to be feeling bad and have good thoughts at the same time. If you are feeling bad it is because your are thinking thoughts that are making you feel bad.

Remember, through awareness we take control of our own minds, taking control of our life and creating a better one.

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