wherethesunisalwayshining

sprinkling positivity

My Daily Affirmation

on May 7, 2015

I thought it would be nice for me to share my daily affirmation with you guys, it’s simple, meaningful and takes 2 minutes if you’re short on time.

I usually like to practise yoga or sun salutations to begin with to focus my energy inwards and quieten the mind (this is optional and not necessary when short on time)

I then bring my hands in prayer position to my forehead with the mantra

– ‘I bring kind thoughts to myself, and others.’

Secondly I move my hands to my lips, still in prayer position

– ‘I bring kind words to myself, and others.’

I then move my arms to the middle of my chest, near the heart

– ‘I bring kind actions to myself and to others.’

Finally finishing with a bow and namaste.

This mini affirmation is great to start the day, it sets intention to be kind to yourself and everyone else through how you think, speak and act. Making sure we are not harshly commenting or judging ourselves, dont call ourselves names and don’t abuse ourselves. The same towards others. I find It stays in my mind all day then too 🙂

I also usually add on a little thought for what I am grateful for, what I would like to achieve from my day or life in general. This is great for focusing your thoughts on positive outcomes and being clear about what you want. Its also great for making you feel great, focusing on what you do have and what you’re grateful for instead of focusing on what you don’t have.

Let me know if you decide to practise it also, and if you feel a difference! Remember, it only takes 2 minutes but it could transform your day, your relationship with yourself and everyone else you encounter.

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