wherethesunisalwayshining

sprinkling positivity

Accepting when negativity arises within us

on August 1, 2015

Complete acceptance for that of which we are.

Wouldn’t that be incredible?

I used to think after all the self-study, observation and reflecting I do, surely I accept myself for who I am now? And yes in a sense I do, I honour my thoughts and feelings and make time to really listen to myself and try putting myself first.

Boy, it takes up a lot of time and energy to do so much self work but ITS WORTH IT. I have never felt so at peace with myself and content with life, even when I have the not so good days. I have discovered who I am (Yes I know it sounds cheesy, but im sorry, its true. People feel lost and its all about going on a journey to find yourself.)

So.. I’ve discovered and continue to learn about who I am but do I have complete acceptance? The answer I discovered this week.. not quite

Through mindfulness practise I discovered feelings of stress and anxiety, aka negative feelings. My mind got annoyed that I was experiencing this negativity so I ended up fighting it, resisting that it was happening and trying to shove it back to wherever it came from. Complete non-acceptance of what I was experiencing in the present moment, not accepting that negative emotions do arise within me once in a while! So basically beating myself up in a way, saying ‘this negativity is not acceptable so get out, i don’t accept you, why are you feeling like this.’

Acceptance is about embracing yourself as a whole, all aspects of yourself, without rejecting the uncomfortable and shameful parts.

I could pretend that I am positive all the time and a negative thought never crosses my mind, but would that be me? Nope, it’d just be pretense, a false self.

We are perfectly imperfect. We have positive and negative thoughts, resistance only makes them grow, acceptance is showing yourself love and kindness. Don’t beat yourself up over a negative emotion, be aware of it and be curious as to why it has arisen and then smile and accept. Accept yourself exactly as you are.

Affirmation of the upcoming week –

* I accept myself and all which arises within me, completely in this present moment *

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