wherethesunisalwayshining

sprinkling positivity

Recognizing the power behind your thoughts

on August 6, 2015

Recognizing how your thoughts create an impact on your life is essential for everyone, especially if you find yourself suffering from unhappiness, discontentment, depression, anxiety and stress.

All of which are the outcome of negative thought patterns.

The good news.. we can change our thought patterns into positive ones, creating a positive life!

Our thoughts create our reality..

WHAT DOES THIS MEAN, you may well ask.

THOUGHTS  =  EMOTION  =  SENSATION  =  ACTION/ IMPULSE/ BEHAVIOUR.

Let’s say for example,

The kid’s are fighting (scenario)

‘These kids never listen to me, I can’t cope with this right now’ (thought)

Overwhelming feeling of stress and anxiety. (emotion)

tightness in the chest, shorter breath and muscle tension. (sensations)

shouting at the children, crying and perhaps smack them. (Action/Impulse/Behaviour)

Another example,

You’re with your partner and he’s talking to his really kind and beautiful friend. (scenario)

‘Why is he with me when he could do so much better, what if he leaves me because i’m not good enough.’ (thought)

Overwhelming feeling of panic, jealousy, anxiety. (emotion)

Heavy feeling in the stomach, adrenaline, fast heart beat (sensations)

Act needy and insecure with the partner, controlling and demand the partner not to see her again. (action/impulse/behaviour)

So, you see how easy it is for our thoughts to affect our reality? Creating and shaping our lives and the situations that arise.

Bring awareness to your thoughts and recognize the power behind them, this way you are taking control of your life and choosing what you bring into your reality and what you attract.

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