wherethesunisalwayshining

sprinkling positivity

Practise what you preach

on January 9, 2016

So after posting about welcoming suffering or transformation and questioning its purpose last night.. Life gave me te opportunity to practise what I preach this morning! Always on que.

So recently I’ve been feeling off balance for a good few months, lacking energy, unmotivated for my practises of yoga and meditation etc. this morning it really hit me, I was frustrated because my mind wanted to do it but I couldn’t find the motivation. So I sat feeling frustrated thinking I wish I could go back to when I was rearing to go and really enjoyed practising. 

As I was writing this in my journal I caught myself.. This feeling of suffering and frustration was or a reason, to change something that’s no longer working. It’s true I have felt off balance and I now need to meet this suffering and act on it.

 Our bodies are incredible things, always informing us on what’s happening and once we realise it that’s when we have to meet it half way and act, change something. We might know this but physically find it difficult to take action straight away, and that’s ok. Be patient with yourself. 

I have felt this way for months and haven’t taken real action, always waiting for a right moment. But the right moment is only when we finally get so fed up of this feeling and do something. 

As for me, I am going to try to bring some self discipline back, a routine of practise without labelling it as feeling good or bad. I’m also going to eat pure foods that helps detoxify my body. Combined with stretches to energise my body. 

Take some time out to see what your soul is asking from you. Be kind and be patient with yourself most importantly! 

The sun is always shining 

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