wherethesunisalwayshining

sprinkling positivity

The Many Benefits of Yoga

Why do I and many others try to  practise Yoga daily?

What is the purpose of it?

Yoga has many benefits in a variety of sectors; physical, mental, energetic & spiritual.

Physical Benefits – So practising yoga asanas (postures) with moving our physical bodies, helps stretch the muscles, create more flexibility and strength, improves blood circulation and is well known for easing back pain. Practising yoga daily therefore allows you to observe how you improve in different postures, push beyond previous limits and allow you to do things you never thought possible – giving a great self-esteem boost. It also allows you to practise acceptance for your body, we are all built differently and sometimes we physically cannot do something because our bones compress etc; that is ok. It also helps you keep a healthy and fit body to live a good life!

‘Look after your body or you won’t have anywhere to live’

Mental Benefits – Practising yoga can helps ease the mind as we use the tools of concentration. Focusing on being in the correct alignment/posture, focusing on a specific spot or concentrating on your breathing – these are all techniques to help still the mind as all the focus flows in one direction. This calm & stillness then allows you to think with clarity and make better choices in life. Also being aware of what you think about on the mat is a benefit – If you find yourself thinking about the past or future; realize you probably want to work on being in the present moment if you want a quieter mind. If you’re worrying about things you have to do; realize it’s better to get them out the way first! These are only examples, the yoga mat is a place of self-exploration and discovery.

‘Yoga is the perfect opportunity to be curious about who you are’

Energetic Benefits – This can be seen in various ways: please go by whatever resonates with you. Practising any physical activity creates a difference in our energetic system and usually a form of physical exercise as some people view yoga as; can produce happy hormones. We can also feel much more relaxed from slow breathing, slow movement..just in general slowing down from our regular day life! It can also go the opposite way (depending on your class) and you may leave feeling full of energy and life, rearing to go.

Another aspect of energetic benefits is the sublimation of energy within the Chakras. The Chakras are Energetic centres corresponding with specific glands, organs and facets of your being. There are 7 main  energy centres running from the bottom of the spine, along to the crown of the head. Usually we have imbalances or blockages from things we supress, general phenomenon’s in life and emotional blockages of  experiences that we have held on to. Imbalances in our chakras have a huge impact on our overall energetic system as energy cannot flow from one chakra to the other.. this can affect us through physical disease, behaviour, overall energy and health. Practising yoga postures often can help to balance these through the working on specific postures known to help grounding, opening the heart etc.

‘Energy flows where attention goes’

Spiritual Benefits – I put this last for a reason, because many of us begin yoga for a physical or mental benefit. We get told we’ll become flexy and strong, be able to do cool postures and it will make us calm and relaxed – Perfect activity or what?

I say this  from experience.. perhaps not for everyone, but yoga is so much more than that. If you decide to explore the traditional Indian philosophy behind it and practise what ancient yogis wrote down in texts, you will find a lot of wisdom. Yoga is traditionally seen as a spiritual practise (I had no idea until I got interested in researching), although I was never religious or had faith in anything in particular, my heart just found resonance in the yogic teachings. There is no right and wrong, there is only guidance. Practising things such as truthfulness, non-harming to yourself and others, self-discipline, contentment.. try it for a week and see the difference it makes. Living a life through guidance of enlightened sages that share their wisdom and knowledge to be free from the mind and its limitations. To control the mind instead of having it control us. It helped me realize that I am so much more than my physical body, that everyone is, to have kindness and compassion for myself and others. So practising yoga also gives you the opportunity to explore bringing spirituality into your life through following guidance of spiritual texts, following daily self enquiry to reconnect with your soul and your true self, beyond the mind.

These are brief examples on the benefits of yoga and I hope you will have a further insight to what yoga can bring to your life. Go to a class with an open mind, with curiosity and see what feels right for you 🙂

 

 

 

 

 

 

Advertisements
Leave a comment »

Loosen up your body until you come undone

Yes I know, it’s Pitbull. But I’m sorry this song is too catchy.

I rocked up out the shower and this song started playing and I couldn’t stop myself from breaking out in moves.

Im not sure what those moves where and if you’d even call it dancing, but who cares, it made me laugh and smile and feel reaaaaaaaal good. A real good release.

So go ahead, listen to the song and loosen up your body until it comes undone. Dance away any negativity, move your body in any way you like, just be free.

Leave a comment »