wherethesunisalwayshining

sprinkling positivity

How yoga can lead us to a better understanding of ourselves

‘Yoga is the perfect opportunity to be curious about who you are.’

A great quote. Yet for beginners, this may seem a bit confusing and mind boggling..

How on earth are you supposed to find out more about yourself through practising some postures and breathing?

Ever been to a yoga class determined to quieten the mind and be in a peaceful space.. then find the person practising next to you has really loud distracting breathing? You can’t really ask them to stop breathing so you have the choice of being agitated and annoyed for the next hour or to change your perspective and just accept it and let it be.

Similarly in life.. we may expect things to go in a certain way but then outside circumstances change it, we either accept them and adjust or we end up suffering and hurting because we resist and let our emotions get the better of us.

Being on the mat allows us to be. A time to come to the present moment, bring awareness to ourselves, watch the mind and listen to the body.

Attempting to be present in the now is something we all manage to do for only a short period of time before we get distracted.. let alone a 90minute class! By watching how present or how easily distracted we are on the mat, we can then see that this may reflect how present we are in the rest of our lives, spending time with loved ones but thinking of work? Spending time in work but thinking about what to cook for dinner? If this is the case then you may be present physically but not as you, this is how you let life slip by because you’re never really there if you’re not really present.

Being on the mat brings this new found awareness into your life.

Watching the mind can prove interesting in yoga, especially when you come to postures that appear difficult. The mind might say ‘I can’t do that’ before even trying. How many times does this then also reflect in your normal life? The mind might be too busy concentrating on how much more flexible your neighbours are compared to you leaving you feeling inferior ; could this also be true that you then spend a lot of time comparing your life with other peoples?

One of my favourite reasons I enjoy practising yoga or meditating is so I can see where my mind is at. Everyone’s state of mind changes from moment to moment depending on what’s happening. I can wake some mornings and be fully present and peaceful, other times my mind will be thinking of past, future, day dreaming and distracted and that then tells me that I need to put some extra work into achieving peace for myself and doing less.

It let’s you come to know yourself in a new way, listening and allowing you to help yourself.

How much do you listen to your body? Do you find that you will attempt the full posture instead of a variation because everyone else is doing that, even though your hamstrings might be yelling for you to stop pushing yourself. Or do you find that you could push yourself further into a posture but you like to relax and play it comfortable? Again, these things can all reflect in how you go about your daily life.

So.. Let the yoga mat be your place of learning, enter with an open-mind and child like curiosity. There is no need to judge any of these things that you may discover about yourself. Observation is simply watching, don’t take it too seriously and put a judgement of it being bad or good. See it as a game and say ‘thank you for that lesson, I can now be aware if I do something similar in daily life.’

‘Yoga is the perfect opportunity to be curious about who you are’

Namaste!

 

 

 

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The power of the breath. Healing your mind & body.

Pranayama, used in Yoga is translated to Breath Control, Life force.

The breath is essentially our life force, breathing keeps us alive and happens naturally.

As the mind and body are connected, it only makes sense that where the mind goes, the energy follows. When we focus our thinking on something, that’s where the energy goes. This is why it’s so important for us to be aware of our thoughts, so we don’t waste our energy on things like stress,worry,anxiety – things that don’t benefit anyone but are detremental to our health.

Negative thinking affects our bodies because our thoughts affect our breath. It’s really that simple.

Think about it – When people have panic or anxiety attacks, they have trouble breathing. When people are agitated or stressed their breathing will be short and fast, leaving an uncomfortable feeling in the body and tension.

When we are relaxed, our breathing is slow and shallow, naturally.

This is how the mind and the body are connected, through breath, the breath is life. This is why it is so important to take care of our mental health, because it essentially affects our physical form (our bodies).

The mind affects the body, our thoughts affects our breathing that connects to the body. In return our breathing affects our minds, so if we are to practise regular breathing exercises or breathing meditations, we are relaxing the mind and thoughts.

Simply by listening to your breathing you can connect with how you are feeling, your breathing can tell you so much, and in this time that you are focusing on your breathe, you are disconnecting from the constant thoughts of your mind. This gives space to just be still.

Regulate the breath and you will regulate the mind.

Practise mastering your breath and it will help you in many areas of your life 🙂

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