wherethesunisalwayshining

sprinkling positivity

Schedule in some ‘Me Time’

Scheduling in some ‘Me Time’ is vital for health and wellbeing, overall happiness and joy.

We seem to have jam-packed schedules these days in our busy society. Busy people, busy minds, busy busy busy.

You might always say you’d love to do something but never have enough time. Yup, I’ve been there and still find myself sometimes coming out with those words. The truth is, we have to MAKE time.

There is enough time, we just have to understand that we are responsible for how we use it. We have to take responsibility for ourselves, our life and how we spend it.

Scheduling in some time to spend alone, with no plans, is really important. It gives you this freedom and space to just be. You can actually tune-in with yourself and wonder what you feel like. Instead of going from one plan to the other, living a life of routine, it gives you a gap to just be.

Within this gap is where creativity and imagination arises. How often can we say we have the time to day dream, draw, paint, bake or read. Whatever our hobbies are!

We spend most of our lives working and then very little time expressing our passions, how does that lead us to a fulfilling life?

So I encourage you to carry on with your routine but schedule in some time to yourself with no plans of things to do.

There is much joy felt in actually pausing with nothing to do, nowhere to go and no one to see. A slot of freedom to actually honour yourself in that moment.

Whether it’s half an hour, an evening, a day off or a weekend retreat!

Step away from the smart phones, emails, communication and distractions!

I usually try dedicating half a day or a full one depending on how I feel, to myself. To just spend time alone with no plans set in stone. It gives me a sense of freedom to explore how I feel, to really tune-in and listen to myself and see what I feel like doing. Then honouring that. Sometimes I feel like walking, exploring, some times I feel like staying in and baking! It really differs but it’s so nice to not feel like ‘Oh I really don’t feel like doing that but I have to because I planned it’.

Today I began my morning off with really simple little things that brought feelings of great joy. I got up slowly with no rush, meditated for 15 minutes or so, paused as I was grabbing for my usual breakfast of muesli and thought.. hang on, I don’t feel like that today. I have time, and I feel like being creative.. the end product was banana oat pancakes galore!

The simplicity but the beauty in pausing and creating that time and space for yourself. A gap in the busy life and daily routine.. it really is an act of love and kindness, it is a space to honour yourself in the present moment and allow creativity, spontaneity and imagination to flow through.

So if you are like me and find there isn’t enough time for the day to pamper yourself, look after your mental or physical health, nourish yourself in any way that resonates with you. Schedule it in, without feeling guilty or judgemental. It is not selfish to have time doing nothing, this is just an illusion within our society, which is why we have so many people feeling drained, exhausted and sick. In fact you will discover that once you have dedicated the time and space for yourself, you will be much happier and joyful with others.

I always find whenever I’m reaching for that extra coffee, that’s the sign of my body telling me to slow down and make some ‘me time’. Our bodies are magnificent creations that give us signs of all that we need every moment, all we have to do is listen 🙂

With love

Sian

 

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How yoga can lead us to a better understanding of ourselves

‘Yoga is the perfect opportunity to be curious about who you are.’

A great quote. Yet for beginners, this may seem a bit confusing and mind boggling..

How on earth are you supposed to find out more about yourself through practising some postures and breathing?

Ever been to a yoga class determined to quieten the mind and be in a peaceful space.. then find the person practising next to you has really loud distracting breathing? You can’t really ask them to stop breathing so you have the choice of being agitated and annoyed for the next hour or to change your perspective and just accept it and let it be.

Similarly in life.. we may expect things to go in a certain way but then outside circumstances change it, we either accept them and adjust or we end up suffering and hurting because we resist and let our emotions get the better of us.

Being on the mat allows us to be. A time to come to the present moment, bring awareness to ourselves, watch the mind and listen to the body.

Attempting to be present in the now is something we all manage to do for only a short period of time before we get distracted.. let alone a 90minute class! By watching how present or how easily distracted we are on the mat, we can then see that this may reflect how present we are in the rest of our lives, spending time with loved ones but thinking of work? Spending time in work but thinking about what to cook for dinner? If this is the case then you may be present physically but not as you, this is how you let life slip by because you’re never really there if you’re not really present.

Being on the mat brings this new found awareness into your life.

Watching the mind can prove interesting in yoga, especially when you come to postures that appear difficult. The mind might say ‘I can’t do that’ before even trying. How many times does this then also reflect in your normal life? The mind might be too busy concentrating on how much more flexible your neighbours are compared to you leaving you feeling inferior ; could this also be true that you then spend a lot of time comparing your life with other peoples?

One of my favourite reasons I enjoy practising yoga or meditating is so I can see where my mind is at. Everyone’s state of mind changes from moment to moment depending on what’s happening. I can wake some mornings and be fully present and peaceful, other times my mind will be thinking of past, future, day dreaming and distracted and that then tells me that I need to put some extra work into achieving peace for myself and doing less.

It let’s you come to know yourself in a new way, listening and allowing you to help yourself.

How much do you listen to your body? Do you find that you will attempt the full posture instead of a variation because everyone else is doing that, even though your hamstrings might be yelling for you to stop pushing yourself. Or do you find that you could push yourself further into a posture but you like to relax and play it comfortable? Again, these things can all reflect in how you go about your daily life.

So.. Let the yoga mat be your place of learning, enter with an open-mind and child like curiosity. There is no need to judge any of these things that you may discover about yourself. Observation is simply watching, don’t take it too seriously and put a judgement of it being bad or good. See it as a game and say ‘thank you for that lesson, I can now be aware if I do something similar in daily life.’

‘Yoga is the perfect opportunity to be curious about who you are’

Namaste!

 

 

 

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Love

QUOTE - EVERYTHING IS LOVELove is the answer to the healing of ourselves, humanity and all living beings. Once we find the love within ourselves, then we can share it.

To see everyone’s actions as coming from love or a calling for love – We are all humans. perfectly imperfect. We slip up, we make mistakes, when this happens we need love, support, understanding.. there is no need to judge, criticize, compare one another. We are all the same beneath the surface, we have the same fears and the same deep earning for love & connection.

To live life only viewing yourself and others from the surface, is to miss out on a life of depth and meaning. Life has infinite depth, you have infinite depth. You have meaning, Life has meaning.

You are Love. Life is Love.

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Human beings or human doings?

Dear fellow human beings..

We all recognize that we are humans.. but can we say the same for being?

I think the correct term nowadays would be that we are humans doing. We have forgotten what it is to just BE.

This may be quite confusing so I’ll back up. We have evolved into a productive society, we are highly intelligent there is no doubt about that but it seems that we have forgotten the intelligence of BEing – that is to listen to our inner selves (intuition, gut feelings etc)

Why is this? Because we are so  busy DOING.

It’s like we are on a non-stop tredmill completely unaware because we think it’s normal. We live as slaves to times, schedules, meetings, routine.

I am saying this from experience – I know that when I’m in tredmill mode and I sit down, I get really agitated and can’t relax for more than 5 minutes, I have to get up to make a tea or read a book or DO something!

Our being is our true essence. If we don’t make time to connect and listen to ourselves and be with ourselves then we are usually very unaware of how we think, feel and act towards ourselves and others. If we are not listening to our inner being, we are neglecting ourselves.

It is so important and fundamental for all aspects of health to switch off from the crazy world we live in and connect to our inner being. How else can you connect with other beings?

Next time you decide to check in on facebook to just pass time. Next time you switch on the telly just to pass time. Why not check in with being? Passing time by is wasting your life away doing pointless things. Being with yourself allows you to begin a journey to your true self, to love, light, peace and truth. It allows you to find connection with yourself, others and the world with depth and meaning.

To go beyond the surface of yourself and tap into your inner being, is to discover your infinite depth as a human being. Instead of existing in a life of constant movement and only experiencing what’s on the surface.

Make time for yourself, lie under the stars, sit with your eyes closed in the sunshine with nowhere to go and no one to see, sit and watch yourself breathe.

Balance is the key to life. Balance your time between doing and Being.. see what difference it brings to you 🙂

 

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What do you really want?

What do I want?

How often do we truly ask ourselves that question, or how honestly do we really answer it?

It may appear to be a simple question but actually a lot of us know what we don’t want, or we will answer the basics of health, happiness, family and friends etc.

When it comes down to it we all want the same fundamental things.

But going beyond the mind, beyond the limitations and boundaries..

If I change the question to.. If anything and everything was possible, what would you want?

So often we don’t even allow ourselves to ask what we really want, we are a society that fear their dreams, because we are afraid to even acknowledge them.

In reality, beyond the minds limitations and boundaries that are only illusions, everything and anything is possible.

You see, unless we think or even acknowledge something in our minds then it’s not possible to manifest it. We have to ask ourselves these fundamental questions so that actually yes we can work towards our dreams, we can put energy into making the thoughts a reality.

So be courageous, take time to yourself. Ask yourself ‘What do I really want?’

If you find that to be too difficult – ‘If everything and anything was possible, what would I want?’.. you can ask yourself out loud, in your mind, through meditation, write it on paper. You are free to do anything.

Step outside of the walls your mind has built up, discover the secret garden of infinite possibilities within you.

Once you acknowledge what you want, work towards making it happen. Do you think Obama was a 18 year old guy thinking he was going to become the president? I’m guessing not but he obviously was working towards big things and had the thought in his mind at some point. Patience and small steps. Believe in yourself, we are all made of the same stuff, no one is superior or inferior to another.

If you answer your question, be careful to observe your mind. It may say you’re not good enough in some way,’ it’s not possible, don’t be silly.’ Just be aware of these thoughts and know they’re just thoughts, illusions, not reality unless you let them be.

Thoughts are very important, they play a huge role in our lives and most people have no idea what an impact they have. Thoughts really do create your reality so it’s important that you listen to them, observe. Let go of any negative thoughts that hold you back, just don’t attach.

There’s a saying ‘Where the mind goes, energy flows’ – be careful what you put your energy into. Positive outcomes or negative? You really are powerful beyond measure, you have the choice to choose.

So.. What do you really want?

 

 

 

 

 

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Recognizing your power within

Have you ever wondered if there’s more to life than just what it is. Have you questioned if there’s more to you?

You have been given the gift of life. Nowadays we don’t seem to appreciate this gift we have been given, who can blame us, we’re not aware of the gift that it is. We are not aware of what we are, who we are, what we can create.

In the west we are growing up in a society so dis-connected to one another and most of all so disconnected with ourselves.

The percentage of mental illness is on the rise, humans are killing each other and the planet that we are blessed to have life on. This is because we are not aware of the gift that we are.

The universe is an incredible thing. The planet we live on is an incredible thing. We as human beings are incredible species.

We all have individual paths but we are not separate, we all come from the same beginning, we are one with life and the earth.

Most of all we are led to forget what powerful creatures we are, the most evolved species that has ever existed on our planet.

Please stop and think, how incredible the history of human beings is, what we have achieved and created. Now tell me that you are hopeless, pointless and worthless… As human beings we all have that capacity to create anything we want, we are all built of the same stuff, it’s belief in yourself and realization that you can bring anything you want into reality, that’s the only difference.

If i told you that there is an incredible power within you that you have been programmed to disconnect with, what would you think? The power of the universe is literally within you. Within all of us. Imagine the world we would live in if we all connected and became aware, believed in this power within us, worked together with our power.

I am not sure how exactly to bring you to recognize your power but I want to simply plant a seed with you and let you think about what I am saying. I came to recognize my power from reading books from people who had teaching techniques and many years experience – perhaps look this way, perhaps look online, research, go to lectures. Educate yourself then decide what you believe in. Give yourself a chance, be open to connecting with something incredible, with the universe that you are a part of.

We are not just human beings, we are part of life, we are part of the universe, we are one with it.

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