wherethesunisalwayshining

sprinkling positivity

Love

QUOTE - EVERYTHING IS LOVELove is the answer to the healing of ourselves, humanity and all living beings. Once we find the love within ourselves, then we can share it.

To see everyone’s actions as coming from love or a calling for love – We are all humans. perfectly imperfect. We slip up, we make mistakes, when this happens we need love, support, understanding.. there is no need to judge, criticize, compare one another. We are all the same beneath the surface, we have the same fears and the same deep earning for love & connection.

To live life only viewing yourself and others from the surface, is to miss out on a life of depth and meaning. Life has infinite depth, you have infinite depth. You have meaning, Life has meaning.

You are Love. Life is Love.

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Finding Balance in your life

Finding balance can be difficult, especially as we have so many different areas of our lives to balance.

Creating this equal balance in our lives takes time and effort to tune in with ourselves, to listen to gut feeling and intuition, to know if we are doing too much or could push ourselves to do more.

Its about experimenting and learning about yourself. Learning to trust your body, it takes great care of you and will always let you know if something is wrong and therefore out of balance. This is why it’s so important to be present and take time daily to tune-in with yourself.

People often run around all day, busy or stressed, rushing from one place to another. They probably get symptoms of illness way before they stop and realize, by this time the body is screaming. Where as if you take time daily to listen you will notice even minor symptoms and therefore be able to prevent it getting worse.

If you find yourself constantly tired or ill with lethargic symptoms, cold, flu’s, sickness bugs or digestive problems.. consider why that is.

A few years ago I had a cold every other week. I kept complaining but once i’d get better I went back to normal and the next week I’d be sick again. I never thought about getting to the root of the problem and trying to prevent illness. It turned out I was supressing emotions, living with a unhealthy diet, not enough sleep or too much, drinking a lot of alcohol and spending no time alone. I had completely lost balance of many areas in life, this resulted in feeling lost and constantly run down and lethargic.

Balance is they key to a healthy life. Make time for yourself, only you can figure out a balance for your mind, body and soul. You have to truly listen to you as all our bodies are unique to us

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balance

balanceBALANCE IS THE KEY OF LIFE

oh, and elephants are awesome.. especially elephants practising yoga in balancing postures!

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Balance – the key to a happy life

Balance, equal measures, yin and yang.

Whatever way you want to perceive it.

Balance is something we strive for in our lives. We all essentially want a balanced lifestyle because balance is the key to happiness.

We need self-discipline to motivate us to do the things we don’t like, balanced with self-love and compassion to be able to listen to ourselves and not push ourselves beyond our limits.

There needs to be a balance between work and play, most of society spends most of their lives working either long hours or in high-stress jobs that once they get home, all they want to do is crash out. Finding balance in your work environment is very important so you remember to play, enjoy hobbies and relationships.

We all crave balance in our relationships, whether it’s with family, friends or spouse. We want equal effort from both parts or the relationship suffers. If one person makes more effort than the other, it is not a balanced healthy relationship.

We need a healthy balanced diet for our mental and physical health, this in some cases is a problem when one might eat only junk food, processed foods and candy, its equally as big of a problem when one only eats salads, fruit and veg. There needs a variety and balance to be healthy.

When an area of life is off- balance it can create stress, illness, suffering and unhappiness.

It is fundamental for your health and your life, how you are as a person. Finding balance isn’t always easy and it’s very easy to get knocked off balance when certain situations/events happen, but figuring out a way to get back to that equality and steady ground – that is what we should all be aiming for.

Maintaining a balanced life is the key to having a good life.

(My next post will be tips and advice on how to find/maintain balance

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