wherethesunisalwayshining

sprinkling positivity

Look deeply into nature and then you will understand everything better

‘Look deep in to nature & then you will understand everything better’
Genius Abert Einsteinbud

Perhaps unbeknown to you, you are a flower.
We are all the same but different.
Universally the same species, individually unique.
Growing and blossoming in our own time, yet all on the same journey of growth together.

We all have our moment of darkness, held tightly in a bud. The layers and walls that keep us safe and protected are a part of us, we have put them up. Yet they also keep us trapped, hidden in the dark within the claustraphobic environment that we have created. Within our bud, we live in the life of duality.. perhaps we are in the darkness, struggling to breathe in this way of life, needing the light but afraid to step out of our comfort zones, fearing what is on the other side. Yet we stay in this discomfort because it is also safe and protected.

But you are a flower. You are not made to spend your entire life in a tightly secured protected bud. It is deffinitely a part of the journey, but it is only the beginning of it. To grow unfolds from within, to unravel the layers that have made you feel protected and let them fall away. To get rid of the old and make space for the new. To uncover the beauty within and let the colour and fragrance of who you are underneath, show through.

Be curious and search for the light. This is where you thrive, this is where true inner beauty is seen.

Be courageous, watch yourself grow, let those old layers fall away because they are the walls that hide who you are. They are the walls that hide the light.

Surrender to what you are. Be curious about what you are. Be gentle and be patient, you are delicate. Remember you are beautiful, imperfectly perfect, incomparably unique yet a part of one which is life.

Life is a journey of growth as nature shows us.
Don’t live most of your life hiding, make space to grow.

You are a beautiful flower, allow yourself to vulnerable, allow yourself to open and be seen.

flower.jpg

 

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Divine

A Place of Divinity

is within you and me,

In the Heart it will be found

A Love so Profound,

A Love that has no words

as feeling as Free as the birds,

Go beyond the drama of the mind

there you will discover this one of a kind,

Let go of your fear

that’s not why you’re Here,

You are this Pure Love

Sent to Earth with a Gift from Above,

Your Purpose is to Share

You are Unique and so Rare,

Find Within you the Divine

For it unites the illusion of yours and mine.

 

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The Many Benefits of Yoga

Why do I and many others try to  practise Yoga daily?

What is the purpose of it?

Yoga has many benefits in a variety of sectors; physical, mental, energetic & spiritual.

Physical Benefits – So practising yoga asanas (postures) with moving our physical bodies, helps stretch the muscles, create more flexibility and strength, improves blood circulation and is well known for easing back pain. Practising yoga daily therefore allows you to observe how you improve in different postures, push beyond previous limits and allow you to do things you never thought possible – giving a great self-esteem boost. It also allows you to practise acceptance for your body, we are all built differently and sometimes we physically cannot do something because our bones compress etc; that is ok. It also helps you keep a healthy and fit body to live a good life!

‘Look after your body or you won’t have anywhere to live’

Mental Benefits – Practising yoga can helps ease the mind as we use the tools of concentration. Focusing on being in the correct alignment/posture, focusing on a specific spot or concentrating on your breathing – these are all techniques to help still the mind as all the focus flows in one direction. This calm & stillness then allows you to think with clarity and make better choices in life. Also being aware of what you think about on the mat is a benefit – If you find yourself thinking about the past or future; realize you probably want to work on being in the present moment if you want a quieter mind. If you’re worrying about things you have to do; realize it’s better to get them out the way first! These are only examples, the yoga mat is a place of self-exploration and discovery.

‘Yoga is the perfect opportunity to be curious about who you are’

Energetic Benefits – This can be seen in various ways: please go by whatever resonates with you. Practising any physical activity creates a difference in our energetic system and usually a form of physical exercise as some people view yoga as; can produce happy hormones. We can also feel much more relaxed from slow breathing, slow movement..just in general slowing down from our regular day life! It can also go the opposite way (depending on your class) and you may leave feeling full of energy and life, rearing to go.

Another aspect of energetic benefits is the sublimation of energy within the Chakras. The Chakras are Energetic centres corresponding with specific glands, organs and facets of your being. There are 7 main  energy centres running from the bottom of the spine, along to the crown of the head. Usually we have imbalances or blockages from things we supress, general phenomenon’s in life and emotional blockages of  experiences that we have held on to. Imbalances in our chakras have a huge impact on our overall energetic system as energy cannot flow from one chakra to the other.. this can affect us through physical disease, behaviour, overall energy and health. Practising yoga postures often can help to balance these through the working on specific postures known to help grounding, opening the heart etc.

‘Energy flows where attention goes’

Spiritual Benefits – I put this last for a reason, because many of us begin yoga for a physical or mental benefit. We get told we’ll become flexy and strong, be able to do cool postures and it will make us calm and relaxed – Perfect activity or what?

I say this  from experience.. perhaps not for everyone, but yoga is so much more than that. If you decide to explore the traditional Indian philosophy behind it and practise what ancient yogis wrote down in texts, you will find a lot of wisdom. Yoga is traditionally seen as a spiritual practise (I had no idea until I got interested in researching), although I was never religious or had faith in anything in particular, my heart just found resonance in the yogic teachings. There is no right and wrong, there is only guidance. Practising things such as truthfulness, non-harming to yourself and others, self-discipline, contentment.. try it for a week and see the difference it makes. Living a life through guidance of enlightened sages that share their wisdom and knowledge to be free from the mind and its limitations. To control the mind instead of having it control us. It helped me realize that I am so much more than my physical body, that everyone is, to have kindness and compassion for myself and others. So practising yoga also gives you the opportunity to explore bringing spirituality into your life through following guidance of spiritual texts, following daily self enquiry to reconnect with your soul and your true self, beyond the mind.

These are brief examples on the benefits of yoga and I hope you will have a further insight to what yoga can bring to your life. Go to a class with an open mind, with curiosity and see what feels right for you 🙂

 

 

 

 

 

 

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New Year rituals that benefit us

Happy New Year to each and every one of you beautiful souls.

I haven’t written a blog post in months… and yup I feel it. It feels great to be starting the New Year with a post!

I love writing and sharing with the world, if my post helps, inspires or plants a seed in one persons life.. that’s what makes me feel fulfilled.

So beginning the New Year in 2016, let’s take a look at how we can make sure we create a beneficial year for ourselves.

I watched a video the other day and It really hit home with me, a ring of truth. In the past I always assumed that rituals where a religious act and performed only by religious people etc.

In the video it exclaimed how actually, every single one of us have rituals, we just either aren’t aware of them or we brush them off as a habit (good or bad). We have rituals of the order we get up, read the newspaper in the morning, check Facebook first thing when we wake up, have a morning coffee and biscuit, have a cigarette break.. and so on.

As humans we are known to be creatures of habit.. its natural. But do we ever question our habits? These habits are our rituals. Yet what does smoking, scrolling on Facebook, watching the news; what does any of that really benefit us? The truth is our rituals in modern society don’t benefit us, the news only highlights negativity, smoking kills us and social media amplifies the ego and has us wishing we lived someone else’s life.

I used to read Facebook any time I was bored, needed time to pass.. sometimes i still fall into that trap. It’s addictive. The same as we can fall into the trap of eating at a certain time because its a ritual. The thing is we don’t connect with ourselves with our modern day rituals, we actually do the opposite. We don’t question if we are hungry, we just look at the time and say it’s time to eat, we don’t listen to our bodies. We don’t question if we really need that coffee today because its a ritual.

So here I am sharing with you small quick rituals for you to do, that will benefit your life instead of wasting time and spending it doing something unworthy or damaging for your health

1.Wake up and instead of going on your phone, actually make an effort to stay off it for the first hour. Technology takes up energy from you (not what you want waking up). Instead, think of 5 things you are grateful for. You can think in your head or say out loud.

2. Dedicate 10-15 minutes of your morning to meditating. Once you begin a practise and stick to the same time it gets easier, like every habit. It’s a great way to begin the day in peace, tuning in to how you feel. For example some days you may find it difficult to focus on meditating, this tells you that you’re mind is busy and agitated so you may need to have more time to calm. Other days you may fall asleep, this tells you you are to go to bed early. The body will always give us signs to show us what to do, but we have to make the effort to listen.

3. Go for a walk on your lunch break. Go experience the outdoors, use your sense of smell, touch, hearing and be grateful that you have those senses.

4. Stop for a minute or when you’re on the toilet each time take 3 deep breaths and concentrate simple on your breath.

5. Write in a journal about your day. This gives you a time to reflect on what happened, what made you feel happy, angry, sad, emotional. It gives you and idea of the things that trigger these feelings and perhaps how you can deal with them. Also it’s always good to know what makes you laugh. diaries can hold great memories too.

And there you go.. 5 rituals that benefit you. Rituals need some self-discipline to begin with, especially to replace old rituals. Habits/rituals are forms of addictions but once we replace them, we soon forget about the old ones. You will slowly see your life start to transform for the better.

We are responsible for the lives we create, if we put in the effort we can manifest our dreams into realities.

Lots of love

Sian

 

 

 

 

 

 

 

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Feeling lonely? Perhaps the universe is teaching you to enjoy being alone

I’m sure most of us have had difficult times where we have felt isolated, alone, lonely..

We have craved company, socialising or perhaps the opposite but not bearing to be with ourselves.

Why is it that we have all this time alone.. why not look at it with curiosity.. I believe everything is exactly as its supposed to be.

I remember for the best part of last year I felt lonely. I couldn’t quite understand it because all my friends seemed to have their lives set out, and I seemed like the odd one out, the failure. The only one back at home, not knowing what step was next.

After months of this, I began journalling.. I cant remember what got me started but It helped.

It made me put things out of my mind, just getting it out on paper was a de-stress, less confusion of it all buzzing up there.

The big shift came a year ago when I was casually writing my thoughts and I realized I didnt do anything i did as a child.. reading, dancing, painting.. So i joined the library.. and then I started reading many books about the mind, life, spirituality.

As you can see, it was a bit like a domino effect, it all just began coming together. I learnt to let go of fears and anxiety and replace it with trust, faith.. and it all began to make sense to me.

I was alone, still. But instead of resisting it, I let it strengthen me. I began by taking myself out of the house on walks in nature, I went to my favourite coffee shop and read of wrote or people watched, I made the most of being able to relax, I found things to be grateful for. I began by being the person I wanted to be, I remember saying hello to people, smiling and wishing them a good day.. the difference that made me feel and the response I got was incredible. It set my day up, just those small little things.

I still feel lonely sometimes.. there’s definitely been plenty of those times whilst travelling too, noit necesserily when I havent had company, but felt alone as not to be myself and connect with others. They’re all places for growth, strength, practise.

Life is a continious cycle of surrendering, letting go, trusting in the divine.

Have faith in what’s to come. Let go and let be.

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My Daily Affirmation

I thought it would be nice for me to share my daily affirmation with you guys, it’s simple, meaningful and takes 2 minutes if you’re short on time.

I usually like to practise yoga or sun salutations to begin with to focus my energy inwards and quieten the mind (this is optional and not necessary when short on time)

I then bring my hands in prayer position to my forehead with the mantra

– ‘I bring kind thoughts to myself, and others.’

Secondly I move my hands to my lips, still in prayer position

– ‘I bring kind words to myself, and others.’

I then move my arms to the middle of my chest, near the heart

– ‘I bring kind actions to myself and to others.’

Finally finishing with a bow and namaste.

This mini affirmation is great to start the day, it sets intention to be kind to yourself and everyone else through how you think, speak and act. Making sure we are not harshly commenting or judging ourselves, dont call ourselves names and don’t abuse ourselves. The same towards others. I find It stays in my mind all day then too 🙂

I also usually add on a little thought for what I am grateful for, what I would like to achieve from my day or life in general. This is great for focusing your thoughts on positive outcomes and being clear about what you want. Its also great for making you feel great, focusing on what you do have and what you’re grateful for instead of focusing on what you don’t have.

Let me know if you decide to practise it also, and if you feel a difference! Remember, it only takes 2 minutes but it could transform your day, your relationship with yourself and everyone else you encounter.

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Surrender to what is, let go of what was and have faith in what will be :) 

  

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when in doubt, have a little faith

  

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Living with uncertainty 

In life we face periods of uncertainty and feelings of insecurity. Especially as young adults growing up in society these days we face a high percentage of unemployment and financial problems, pressure from media telling us how we should look and behave and general judgement from society if we don’t conform. 

Is there any wonder there’s a huge rise in mental health issues? 

It all comes from uncertainty. Are we certain of our future? No. Yet we’re living in a world where we’re pressurised in knowing what we want to do for our careers, frowned upon if we don’t. 

Unfortunately we’re not all blessed in knowing what we want to do for the rest of our lives. The very thought of it sends us into melt down. Or we might know what we want to do but we live in fear of not achieving it, fearing failure. 

We waste so much energy on fear, focusing our energy on it in fact. Fear comes from resosting uncertainty. When we’re refusing to accept what were feeling that’s when fear arises.

Eckhart tolle said –

“When you become comfortable with uncertainty, infinite possibilities open up in your life. It means fear is no longer a dominant factor in what you do and no longer prevents you from taking action to initiate change. If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness and creativity.

Think about it, when you don’t accept a situation for what it is, that’s when you become scared. If you don’t know what you’re doing with life, it’s only when you can’t accept that ; that’s when fear arises. If you can accept you don’t know what you’re doing with life then you don’t feel fear, you accept it as a moment that won’t last forever and with that you can focus your energy on creating new possibilities instead of focusing your energy being stuck in fear. 

If you are afraid of failure then you’re not accepting of the present moment. You’re focusing on the future and you are stuck because all your energy is stuck on fear, you cannot create possibilities for yourself from fear. Only acceptance. 

Going with the flow of life and accepting you are exactly where you’re supposed to be. You’re doing and feeling exacty what you’re supposed to be. Accept that. Give up your fear. Then the answers will come to you, your energy with focus on your possibilities.

Don’t create suffering for yourself. Resisting what you’re feelings won’t change it, it will only cause you suffering. So why not let go of that and just think ‘f**k it* I don’t know what I want to do and that’s just the way it is for now. Or if you feel that you’re not succeeding in whatever you want to do, just accept that job isn’t for you but another one that is better will be on its way. Things that don’t happen are just not meant to be. 

“The desire for safety stands against every great and noble enterprise.” 

Let go of fear and accept uncertainty. 

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Everything I need comes to me at the perfect time

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