sprinkling positivity

Schedule in some ‘Me Time’

Scheduling in some ‘Me Time’ is vital for health and wellbeing, overall happiness and joy.

We seem to have jam-packed schedules these days in our busy society. Busy people, busy minds, busy busy busy.

You might always say you’d love to do something but never have enough time. Yup, I’ve been there and still find myself sometimes coming out with those words. The truth is, we have to MAKE time.

There is enough time, we just have to understand that we are responsible for how we use it. We have to take responsibility for ourselves, our life and how we spend it.

Scheduling in some time to spend alone, with no plans, is really important. It gives you this freedom and space to just be. You can actually tune-in with yourself and wonder what you feel like. Instead of going from one plan to the other, living a life of routine, it gives you a gap to just be.

Within this gap is where creativity and imagination arises. How often can we say we have the time to day dream, draw, paint, bake or read. Whatever our hobbies are!

We spend most of our lives working and then very little time expressing our passions, how does that lead us to a fulfilling life?

So I encourage you to carry on with your routine but schedule in some time to yourself with no plans of things to do.

There is much joy felt in actually pausing with nothing to do, nowhere to go and no one to see. A slot of freedom to actually honour yourself in that moment.

Whether it’s half an hour, an evening, a day off or a weekend retreat!

Step away from the smart phones, emails, communication and distractions!

I usually try dedicating half a day or a full one depending on how I feel, to myself. To just spend time alone with no plans set in stone. It gives me a sense of freedom to explore how I feel, to really tune-in and listen to myself and see what I feel like doing. Then honouring that. Sometimes I feel like walking, exploring, some times I feel like staying in and baking! It really differs but it’s so nice to not feel like ‘Oh I really don’t feel like doing that but I have to because I planned it’.

Today I began my morning off with really simple little things that brought feelings of great joy. I got up slowly with no rush, meditated for 15 minutes or so, paused as I was grabbing for my usual breakfast of muesli and thought.. hang on, I don’t feel like that today. I have time, and I feel like being creative.. the end product was banana oat pancakes galore!

The simplicity but the beauty in pausing and creating that time and space for yourself. A gap in the busy life and daily routine.. it really is an act of love and kindness, it is a space to honour yourself in the present moment and allow creativity, spontaneity and imagination to flow through.

So if you are like me and find there isn’t enough time for the day to pamper yourself, look after your mental or physical health, nourish yourself in any way that resonates with you. Schedule it in, without feeling guilty or judgemental. It is not selfish to have time doing nothing, this is just an illusion within our society, which is why we have so many people feeling drained, exhausted and sick. In fact you will discover that once you have dedicated the time and space for yourself, you will be much happier and joyful with others.

I always find whenever I’m reaching for that extra coffee, that’s the sign of my body telling me to slow down and make some ‘me time’. Our bodies are magnificent creations that give us signs of all that we need every moment, all we have to do is listen 🙂

With love



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Relating to your Inner Child

Remember when we where worry & stress free children? 

Then we had to grow up and become responsible adults and the world began to look very different.

Why is it that once we become responsible adults we seem to cut off everything we once enjoyed as children? Why is it that we forget to have care free moments and do what we desire instead of what we ‘should’ do?

Think about the fun things that you did as children

– Go wondering, exploring on exciting adventures

– Climb trees 

– Paint, draw and colour in

– Rolling down hills 

– Make hiding dens/inside tents

Thats just naming a few thing I have really fun memories as a child.

Working with children for 3 months opened my eyes and I began to question why I never draw anymore as It’s so therapeutic and i really enjoy it. 

There’s no law to say adults cant climb trees, make dens or paint. We just don’t see at as acceptable by society, we’d be embarrassed or scared people would think we’re mad. But not going exploring, making dens and climbing trees because we’re 10 years older and scared of other peoples opinions – isnt that the real madness?

Most of the time we have to be responsible adults, so why shouldn’t we have fun without it involving alcohol, partying and watching movies. How refreshing would it be to do something you did as a child.

Since I questioned my belief as to why I don’t do these enjoyable things I have returned to many

– I now read books again

– I draw every week as a hobby

– I go exploring on my own, finding new magical places. (I end up singing loudly in the middle of nowhere)

The other day I stumbled across a group of people dancing at 10am completely sober. I stood watching in awe for 5minutes thinking what fun it looked like. So for the first time in many years I got up on my own and joined a group of people dancing, we were completely sober and really going for it. Dancing like nobody’s watching when in fact you’re surrounded by people. That felt exhilarating. 

I’m not saying we can act like children or pretend to be a child because that’s not the truth, but there’s nothing wrong with exploring what you enjoyed doing as a child and adding it into your adult life.

Whether you agree or not, I’ll be the crazy one rolling down the hill – you can decide to join me or watch the fun I’m having from the sideline! 

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