wherethesunisalwayshining

sprinkling positivity

Schedule in some ‘Me Time’

Scheduling in some ‘Me Time’ is vital for health and wellbeing, overall happiness and joy.

We seem to have jam-packed schedules these days in our busy society. Busy people, busy minds, busy busy busy.

You might always say you’d love to do something but never have enough time. Yup, I’ve been there and still find myself sometimes coming out with those words. The truth is, we have to MAKE time.

There is enough time, we just have to understand that we are responsible for how we use it. We have to take responsibility for ourselves, our life and how we spend it.

Scheduling in some time to spend alone, with no plans, is really important. It gives you this freedom and space to just be. You can actually tune-in with yourself and wonder what you feel like. Instead of going from one plan to the other, living a life of routine, it gives you a gap to just be.

Within this gap is where creativity and imagination arises. How often can we say we have the time to day dream, draw, paint, bake or read. Whatever our hobbies are!

We spend most of our lives working and then very little time expressing our passions, how does that lead us to a fulfilling life?

So I encourage you to carry on with your routine but schedule in some time to yourself with no plans of things to do.

There is much joy felt in actually pausing with nothing to do, nowhere to go and no one to see. A slot of freedom to actually honour yourself in that moment.

Whether it’s half an hour, an evening, a day off or a weekend retreat!

Step away from the smart phones, emails, communication and distractions!

I usually try dedicating half a day or a full one depending on how I feel, to myself. To just spend time alone with no plans set in stone. It gives me a sense of freedom to explore how I feel, to really tune-in and listen to myself and see what I feel like doing. Then honouring that. Sometimes I feel like walking, exploring, some times I feel like staying in and baking! It really differs but it’s so nice to not feel like ‘Oh I really don’t feel like doing that but I have to because I planned it’.

Today I began my morning off with really simple little things that brought feelings of great joy. I got up slowly with no rush, meditated for 15 minutes or so, paused as I was grabbing for my usual breakfast of muesli and thought.. hang on, I don’t feel like that today. I have time, and I feel like being creative.. the end product was banana oat pancakes galore!

The simplicity but the beauty in pausing and creating that time and space for yourself. A gap in the busy life and daily routine.. it really is an act of love and kindness, it is a space to honour yourself in the present moment and allow creativity, spontaneity and imagination to flow through.

So if you are like me and find there isn’t enough time for the day to pamper yourself, look after your mental or physical health, nourish yourself in any way that resonates with you. Schedule it in, without feeling guilty or judgemental. It is not selfish to have time doing nothing, this is just an illusion within our society, which is why we have so many people feeling drained, exhausted and sick. In fact you will discover that once you have dedicated the time and space for yourself, you will be much happier and joyful with others.

I always find whenever I’m reaching for that extra coffee, that’s the sign of my body telling me to slow down and make some ‘me time’. Our bodies are magnificent creations that give us signs of all that we need every moment, all we have to do is listen 🙂

With love

Sian

 

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Look deeply into nature and then you will understand everything better

‘Look deep in to nature & then you will understand everything better’
Genius Abert Einsteinbud

Perhaps unbeknown to you, you are a flower.
We are all the same but different.
Universally the same species, individually unique.
Growing and blossoming in our own time, yet all on the same journey of growth together.

We all have our moment of darkness, held tightly in a bud. The layers and walls that keep us safe and protected are a part of us, we have put them up. Yet they also keep us trapped, hidden in the dark within the claustraphobic environment that we have created. Within our bud, we live in the life of duality.. perhaps we are in the darkness, struggling to breathe in this way of life, needing the light but afraid to step out of our comfort zones, fearing what is on the other side. Yet we stay in this discomfort because it is also safe and protected.

But you are a flower. You are not made to spend your entire life in a tightly secured protected bud. It is deffinitely a part of the journey, but it is only the beginning of it. To grow unfolds from within, to unravel the layers that have made you feel protected and let them fall away. To get rid of the old and make space for the new. To uncover the beauty within and let the colour and fragrance of who you are underneath, show through.

Be curious and search for the light. This is where you thrive, this is where true inner beauty is seen.

Be courageous, watch yourself grow, let those old layers fall away because they are the walls that hide who you are. They are the walls that hide the light.

Surrender to what you are. Be curious about what you are. Be gentle and be patient, you are delicate. Remember you are beautiful, imperfectly perfect, incomparably unique yet a part of one which is life.

Life is a journey of growth as nature shows us.
Don’t live most of your life hiding, make space to grow.

You are a beautiful flower, allow yourself to vulnerable, allow yourself to open and be seen.

flower.jpg

 

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How yoga can lead us to a better understanding of ourselves

‘Yoga is the perfect opportunity to be curious about who you are.’

A great quote. Yet for beginners, this may seem a bit confusing and mind boggling..

How on earth are you supposed to find out more about yourself through practising some postures and breathing?

Ever been to a yoga class determined to quieten the mind and be in a peaceful space.. then find the person practising next to you has really loud distracting breathing? You can’t really ask them to stop breathing so you have the choice of being agitated and annoyed for the next hour or to change your perspective and just accept it and let it be.

Similarly in life.. we may expect things to go in a certain way but then outside circumstances change it, we either accept them and adjust or we end up suffering and hurting because we resist and let our emotions get the better of us.

Being on the mat allows us to be. A time to come to the present moment, bring awareness to ourselves, watch the mind and listen to the body.

Attempting to be present in the now is something we all manage to do for only a short period of time before we get distracted.. let alone a 90minute class! By watching how present or how easily distracted we are on the mat, we can then see that this may reflect how present we are in the rest of our lives, spending time with loved ones but thinking of work? Spending time in work but thinking about what to cook for dinner? If this is the case then you may be present physically but not as you, this is how you let life slip by because you’re never really there if you’re not really present.

Being on the mat brings this new found awareness into your life.

Watching the mind can prove interesting in yoga, especially when you come to postures that appear difficult. The mind might say ‘I can’t do that’ before even trying. How many times does this then also reflect in your normal life? The mind might be too busy concentrating on how much more flexible your neighbours are compared to you leaving you feeling inferior ; could this also be true that you then spend a lot of time comparing your life with other peoples?

One of my favourite reasons I enjoy practising yoga or meditating is so I can see where my mind is at. Everyone’s state of mind changes from moment to moment depending on what’s happening. I can wake some mornings and be fully present and peaceful, other times my mind will be thinking of past, future, day dreaming and distracted and that then tells me that I need to put some extra work into achieving peace for myself and doing less.

It let’s you come to know yourself in a new way, listening and allowing you to help yourself.

How much do you listen to your body? Do you find that you will attempt the full posture instead of a variation because everyone else is doing that, even though your hamstrings might be yelling for you to stop pushing yourself. Or do you find that you could push yourself further into a posture but you like to relax and play it comfortable? Again, these things can all reflect in how you go about your daily life.

So.. Let the yoga mat be your place of learning, enter with an open-mind and child like curiosity. There is no need to judge any of these things that you may discover about yourself. Observation is simply watching, don’t take it too seriously and put a judgement of it being bad or good. See it as a game and say ‘thank you for that lesson, I can now be aware if I do something similar in daily life.’

‘Yoga is the perfect opportunity to be curious about who you are’

Namaste!

 

 

 

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Love

QUOTE - EVERYTHING IS LOVELove is the answer to the healing of ourselves, humanity and all living beings. Once we find the love within ourselves, then we can share it.

To see everyone’s actions as coming from love or a calling for love – We are all humans. perfectly imperfect. We slip up, we make mistakes, when this happens we need love, support, understanding.. there is no need to judge, criticize, compare one another. We are all the same beneath the surface, we have the same fears and the same deep earning for love & connection.

To live life only viewing yourself and others from the surface, is to miss out on a life of depth and meaning. Life has infinite depth, you have infinite depth. You have meaning, Life has meaning.

You are Love. Life is Love.

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What are you Doing?

What are you Doing?

This is one question that triggers a whirlwind of thoughts, feelings and emotions for me.

For years I have been growing up with people taking general interest in my life and asking the innocent question – ‘So, What are you doing next?’, ‘What are you doing at the moment?’, ‘What are you doing next week?’

I have heard these four words far more than I’d like to.

The truth is the question creates bouts of anxiety within me. People ask out of interest, good nature, general polite chit chat. Not quite realizing perhaps what they’re asking.

When I hear these 4 words I hear expectation and pressure.. and what I feel when I hear these words are anxiety, guilt, uncertainty and failure. Because the answers usually is I don’t know.

I guess my perception has become warped with my own insecurities on the matter but I am sure that I am not alone as many of us are in the same boat.

When someone asks ‘What are you doing’ – I feel they expect me to know, and I don’t know so there’s uncertainty and I feel like a failure for not knowing. I also feel pressure that I should have a plan, and then I feel guilty again for not having one.

The thing is I don’t have a plan. I have learnt through life experience and travelling that plans don’t always go to plan. Life does it’s thing and we can choose to accept where we are or suffer with non-acceptance and wishing to be somewhere else.

I actually find this topic quite hard even to write about, it creates tension within me. When I was travelling I was able to answer this question much more freely and laid-back, because everyone seems to be on the same wavelength, not knowing where we’re going but trusting it’s ok and allowing things to unfold exactly as and when they’re meant to.

The thing is there’s a lot of freedom in ‘I don’t know’.

I say this from experience – I left my uni course to a year of ‘What are you doing; I don’t know’ scenarios and decided enough was enough and went travelling and working abroad – something I’d never done if I’d stuck to my safe certain uni degree that didn’t make me happy.

Possibilities arise if we are open to them. Changing perspective is fundamental, it’s the only thing we have control over, we have a choice.

Will your ‘I don’t know’ be one of despair, stress and anxiety – (which doesn’t make you know any more 😉

Or can you allow it to be exactly what it is.. at this very moment in time you don’t know. Which gives you the opportunity to explore, discover new things, places. Volunteer, try something different.

There is nothing wrong with not knowing where your life is heading.. in fact nobody knows. There is no certainty for how life will unfold. Isn’t that the magic of it all?

Not knowing what magic is around the corner, what opportunity can arise if you open yourself to the infinite possibilities that the world has to offer?

Go volunteer in Africa, Go raise money for charity, Go explore a new way of living. If you don’t have a next step plan in life – Take it as a sign from the Universe that you’re meant to explore now. You are free.

I know the next time someone asks me ‘What are you doing’ I am hoping I will of changed my perception a little and have the courage to answer from my heart..

‘I don’t know but I know it’s on the way, I am just going with the flow of life and letting it unfold as it is, when I’m supposed to know then I will know. For now exploring, discovering and learning is what I’m doing and I know every piece of the puzzle will finally fit together when the time’s right.’

Trust in yourself. Trust in Life. Recognize your freedom in unlimited possibilities, they are waiting out there for you.

 

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Recognizing your power within

Have you ever wondered if there’s more to life than just what it is. Have you questioned if there’s more to you?

You have been given the gift of life. Nowadays we don’t seem to appreciate this gift we have been given, who can blame us, we’re not aware of the gift that it is. We are not aware of what we are, who we are, what we can create.

In the west we are growing up in a society so dis-connected to one another and most of all so disconnected with ourselves.

The percentage of mental illness is on the rise, humans are killing each other and the planet that we are blessed to have life on. This is because we are not aware of the gift that we are.

The universe is an incredible thing. The planet we live on is an incredible thing. We as human beings are incredible species.

We all have individual paths but we are not separate, we all come from the same beginning, we are one with life and the earth.

Most of all we are led to forget what powerful creatures we are, the most evolved species that has ever existed on our planet.

Please stop and think, how incredible the history of human beings is, what we have achieved and created. Now tell me that you are hopeless, pointless and worthless… As human beings we all have that capacity to create anything we want, we are all built of the same stuff, it’s belief in yourself and realization that you can bring anything you want into reality, that’s the only difference.

If i told you that there is an incredible power within you that you have been programmed to disconnect with, what would you think? The power of the universe is literally within you. Within all of us. Imagine the world we would live in if we all connected and became aware, believed in this power within us, worked together with our power.

I am not sure how exactly to bring you to recognize your power but I want to simply plant a seed with you and let you think about what I am saying. I came to recognize my power from reading books from people who had teaching techniques and many years experience – perhaps look this way, perhaps look online, research, go to lectures. Educate yourself then decide what you believe in. Give yourself a chance, be open to connecting with something incredible, with the universe that you are a part of.

We are not just human beings, we are part of life, we are part of the universe, we are one with it.

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