wherethesunisalwayshining

sprinkling positivity

Love

QUOTE - EVERYTHING IS LOVELove is the answer to the healing of ourselves, humanity and all living beings. Once we find the love within ourselves, then we can share it.

To see everyone’s actions as coming from love or a calling for love – We are all humans. perfectly imperfect. We slip up, we make mistakes, when this happens we need love, support, understanding.. there is no need to judge, criticize, compare one another. We are all the same beneath the surface, we have the same fears and the same deep earning for love & connection.

To live life only viewing yourself and others from the surface, is to miss out on a life of depth and meaning. Life has infinite depth, you have infinite depth. You have meaning, Life has meaning.

You are Love. Life is Love.

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Louise.L.Hay

‘We are Light. We are Spirit. We are wonderful, capable beings, all of us. And it is time for us to acknowledge that we create our own reality. We create our reality with our minds. If we want to change our reality, then it’s time for us to change our minds. We do this by choosing to think and speak in new and positive ways. I learned a long time ago that if I would change my thinking, I could change my life. Changing our thinking is really dropping our limitations. As we drop our limitations, we begin to be aware of the Infinity of life all around us. We begin to understand that we are already perfect, whole, and complete. Each day gets easier.’

Words by Louise.L.Hay (check her out, she’s amazeballs)

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Recognizing the power behind your thoughts

Recognizing how your thoughts create an impact on your life is essential for everyone, especially if you find yourself suffering from unhappiness, discontentment, depression, anxiety and stress.

All of which are the outcome of negative thought patterns.

The good news.. we can change our thought patterns into positive ones, creating a positive life!

Our thoughts create our reality..

WHAT DOES THIS MEAN, you may well ask.

THOUGHTS  =  EMOTION  =  SENSATION  =  ACTION/ IMPULSE/ BEHAVIOUR.

Let’s say for example,

The kid’s are fighting (scenario)

‘These kids never listen to me, I can’t cope with this right now’ (thought)

Overwhelming feeling of stress and anxiety. (emotion)

tightness in the chest, shorter breath and muscle tension. (sensations)

shouting at the children, crying and perhaps smack them. (Action/Impulse/Behaviour)

Another example,

You’re with your partner and he’s talking to his really kind and beautiful friend. (scenario)

‘Why is he with me when he could do so much better, what if he leaves me because i’m not good enough.’ (thought)

Overwhelming feeling of panic, jealousy, anxiety. (emotion)

Heavy feeling in the stomach, adrenaline, fast heart beat (sensations)

Act needy and insecure with the partner, controlling and demand the partner not to see her again. (action/impulse/behaviour)

So, you see how easy it is for our thoughts to affect our reality? Creating and shaping our lives and the situations that arise.

Bring awareness to your thoughts and recognize the power behind them, this way you are taking control of your life and choosing what you bring into your reality and what you attract.

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Our thoughts – Foreground and Background

This week I began a mindfulness training and something the teacher said really stuck with me.

My last post was about accepting ourselves on a whole, without rejecting the uncomfortable or shameful parts. Accepting ourselves for all that arises within us, that including the negative.

Resisting or fighting negativity only focuses on it and creates more – as we know what we focus on grows.

And so, my teacher said whilst we began a meditation – notice you will have background noise, but bring your attention to whatever you want to focus on, let that be in the foreground.

So for example, we had bin lorries beeping in the background of our minds but our attention was to focus on the leg (in a body scan mediation). Therefore the leg being in the foreground of the mind.

Occasionally during meditation, our attention will wonder and the main focus will drift into the background and something else will replace in the foreground (focus).. until we become aware that we have drifted and we pull it back.

This is what struck me. Isn’t it the same with everything in life? Sometimes we are focused on the positive but the negative is just in the background and sometimes negativity will arise and become the focus, yet positivty remains in the background, it’s just waiting for us to pull it back to the foreground again to be our main focus.

Also about accepting it as a whole, accepting that our mind’s do drift from thought to thought instead of being constantly focused on the meditation.. and that’s perfectly ok.

Let’s be kind to ourselves and smile whenever the background shifts to the foreground or we lose focus. Let’s smile and accept that it happens. Lets remind ourselves, We are human and doing our best 🙂

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balance

balanceBALANCE IS THE KEY OF LIFE

oh, and elephants are awesome.. especially elephants practising yoga in balancing postures!

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Balance – the key to a happy life

Balance, equal measures, yin and yang.

Whatever way you want to perceive it.

Balance is something we strive for in our lives. We all essentially want a balanced lifestyle because balance is the key to happiness.

We need self-discipline to motivate us to do the things we don’t like, balanced with self-love and compassion to be able to listen to ourselves and not push ourselves beyond our limits.

There needs to be a balance between work and play, most of society spends most of their lives working either long hours or in high-stress jobs that once they get home, all they want to do is crash out. Finding balance in your work environment is very important so you remember to play, enjoy hobbies and relationships.

We all crave balance in our relationships, whether it’s with family, friends or spouse. We want equal effort from both parts or the relationship suffers. If one person makes more effort than the other, it is not a balanced healthy relationship.

We need a healthy balanced diet for our mental and physical health, this in some cases is a problem when one might eat only junk food, processed foods and candy, its equally as big of a problem when one only eats salads, fruit and veg. There needs a variety and balance to be healthy.

When an area of life is off- balance it can create stress, illness, suffering and unhappiness.

It is fundamental for your health and your life, how you are as a person. Finding balance isn’t always easy and it’s very easy to get knocked off balance when certain situations/events happen, but figuring out a way to get back to that equality and steady ground – that is what we should all be aiming for.

Maintaining a balanced life is the key to having a good life.

(My next post will be tips and advice on how to find/maintain balance

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I make time to nourish my mind, body and spirit

mantras

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Pain and suffering comes from your thoughts

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Are you creating happiness or suffering for yourself?

Most of us hate the thought that we suffer because of our own thoughts or that we create unhappiness for ourselves. We want to blame someone else or other people’s actions or life situations for causing these negative emotions within us. But does that change or transform them? No, it’s just not accepting responsibility.

Im writing this post because I want us all to understand we are responsible for our happiness and for our suffering, when you understand that then you understand you have control over your thoughts and emotions and they don’t control you. Therefore you have the power and control over your happiness and suffering. You choose how to look at things and that’s what decides whether you are sad or happy.

And you may ask how? Whenever you’re sad or suffering in any form whether it’s anger, frustration, depression – question yourself -‘what thoughts am I thinking about myself and others?’ Because everything comes from thought. Thoughts manifest our reality and create our lives because a thought comes through in our words, actions and feelings.

Feelings of anger or resistance may arise within you from what I have just said, that’s not you that’s just the ego that’s inside each and every one of us. Put your ego aside and try it. Go through that feeling of resistance..

For example let’s say you are suffering because you’re feeling like the odd one out in your group of friends, perhaps you feel like you’re not as attractive, you don’t enjoy the same hobbies as them and you feel like they all know what they want in life because they’re smart and you have no idea and feel dumb. Think how those thoughts may be affecting your life. They are full of negativity, putting yourself down, comparing yourself to others and putting pressure on you.

So now you have awareness you would be able to identify these negative thoughts about the situation that makes you unhappy – great! Now you can change that because you have control over your thoughts. To turn it into a positive perspective, recognize that comparison is the thief of joy, there is no point comparing your beauty to another as we are all unique, there’s no one else on the planet like you and that is beautiful in itself. Focusing on what we do like about ourselves creates happy thoughts , whilst for example – perhaps wishing you had darker skin or bigger hips When in reality you are pale and slim, will only cause suffering because that’s not your body, it’s resisting what you are. show love for what you are and embrace it instead of trying to be something you’re not. Embracing our natural beauty is much easier than resisting and trying to change it!

we all have unique paths and different journeys, there is no smart and dumb because we all excel at different things and we’re all lacking in other things, sometimes it takes longer to find out what we excel in but isn’t that exciting, knowing there’s something out there to discover and be great at, you just have to experiment and try new things which is wonderful anyway.

You see everything changes when you change your perspective on things.

you decide whether you bring yourself suffering or joy.

i understand sometimes it’s difficult to see the other way of thinking if you’re too caught up in it, so perhaps ask a friend or write it down. Ask me and il happily try to find a positive outlook on a situation for you.

remember to take time out to think to yourself -what thoughts am I thinking that is creating this suffering or this happiness? Either is good to observe!

the sun is always shining 🙂

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There is no space for unhappiness when you are grateful for everything in life

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Do everything in your life with gratitude and love. The universe keeps providing for us, the more gratitude and love we give it, the more we receive. It’s truly magic, this world we live in. With gratitude for life we can only give love and then receive it. Be grateful for the experiences you may label as ‘bad’ for they are the ones that you gain knowledge and wisdom from, be grateful for every little thing in your life, for the good nights sleep to rest your body, for the delicious food that nourishes you, the able body that lets you experience the world, be grateful for being alive.

There is no space for unhappiness when you have gratitude.

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