wherethesunisalwayshining

sprinkling positivity

Look deeply into nature and then you will understand everything better

‘Look deep in to nature & then you will understand everything better’
Genius Abert Einsteinbud

Perhaps unbeknown to you, you are a flower.
We are all the same but different.
Universally the same species, individually unique.
Growing and blossoming in our own time, yet all on the same journey of growth together.

We all have our moment of darkness, held tightly in a bud. The layers and walls that keep us safe and protected are a part of us, we have put them up. Yet they also keep us trapped, hidden in the dark within the claustraphobic environment that we have created. Within our bud, we live in the life of duality.. perhaps we are in the darkness, struggling to breathe in this way of life, needing the light but afraid to step out of our comfort zones, fearing what is on the other side. Yet we stay in this discomfort because it is also safe and protected.

But you are a flower. You are not made to spend your entire life in a tightly secured protected bud. It is deffinitely a part of the journey, but it is only the beginning of it. To grow unfolds from within, to unravel the layers that have made you feel protected and let them fall away. To get rid of the old and make space for the new. To uncover the beauty within and let the colour and fragrance of who you are underneath, show through.

Be curious and search for the light. This is where you thrive, this is where true inner beauty is seen.

Be courageous, watch yourself grow, let those old layers fall away because they are the walls that hide who you are. They are the walls that hide the light.

Surrender to what you are. Be curious about what you are. Be gentle and be patient, you are delicate. Remember you are beautiful, imperfectly perfect, incomparably unique yet a part of one which is life.

Life is a journey of growth as nature shows us.
Don’t live most of your life hiding, make space to grow.

You are a beautiful flower, allow yourself to vulnerable, allow yourself to open and be seen.

flower.jpg

 

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Divine

A Place of Divinity

is within you and me,

In the Heart it will be found

A Love so Profound,

A Love that has no words

as feeling as Free as the birds,

Go beyond the drama of the mind

there you will discover this one of a kind,

Let go of your fear

that’s not why you’re Here,

You are this Pure Love

Sent to Earth with a Gift from Above,

Your Purpose is to Share

You are Unique and so Rare,

Find Within you the Divine

For it unites the illusion of yours and mine.

 

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How yoga can lead us to a better understanding of ourselves

‘Yoga is the perfect opportunity to be curious about who you are.’

A great quote. Yet for beginners, this may seem a bit confusing and mind boggling..

How on earth are you supposed to find out more about yourself through practising some postures and breathing?

Ever been to a yoga class determined to quieten the mind and be in a peaceful space.. then find the person practising next to you has really loud distracting breathing? You can’t really ask them to stop breathing so you have the choice of being agitated and annoyed for the next hour or to change your perspective and just accept it and let it be.

Similarly in life.. we may expect things to go in a certain way but then outside circumstances change it, we either accept them and adjust or we end up suffering and hurting because we resist and let our emotions get the better of us.

Being on the mat allows us to be. A time to come to the present moment, bring awareness to ourselves, watch the mind and listen to the body.

Attempting to be present in the now is something we all manage to do for only a short period of time before we get distracted.. let alone a 90minute class! By watching how present or how easily distracted we are on the mat, we can then see that this may reflect how present we are in the rest of our lives, spending time with loved ones but thinking of work? Spending time in work but thinking about what to cook for dinner? If this is the case then you may be present physically but not as you, this is how you let life slip by because you’re never really there if you’re not really present.

Being on the mat brings this new found awareness into your life.

Watching the mind can prove interesting in yoga, especially when you come to postures that appear difficult. The mind might say ‘I can’t do that’ before even trying. How many times does this then also reflect in your normal life? The mind might be too busy concentrating on how much more flexible your neighbours are compared to you leaving you feeling inferior ; could this also be true that you then spend a lot of time comparing your life with other peoples?

One of my favourite reasons I enjoy practising yoga or meditating is so I can see where my mind is at. Everyone’s state of mind changes from moment to moment depending on what’s happening. I can wake some mornings and be fully present and peaceful, other times my mind will be thinking of past, future, day dreaming and distracted and that then tells me that I need to put some extra work into achieving peace for myself and doing less.

It let’s you come to know yourself in a new way, listening and allowing you to help yourself.

How much do you listen to your body? Do you find that you will attempt the full posture instead of a variation because everyone else is doing that, even though your hamstrings might be yelling for you to stop pushing yourself. Or do you find that you could push yourself further into a posture but you like to relax and play it comfortable? Again, these things can all reflect in how you go about your daily life.

So.. Let the yoga mat be your place of learning, enter with an open-mind and child like curiosity. There is no need to judge any of these things that you may discover about yourself. Observation is simply watching, don’t take it too seriously and put a judgement of it being bad or good. See it as a game and say ‘thank you for that lesson, I can now be aware if I do something similar in daily life.’

‘Yoga is the perfect opportunity to be curious about who you are’

Namaste!

 

 

 

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Love

QUOTE - EVERYTHING IS LOVELove is the answer to the healing of ourselves, humanity and all living beings. Once we find the love within ourselves, then we can share it.

To see everyone’s actions as coming from love or a calling for love – We are all humans. perfectly imperfect. We slip up, we make mistakes, when this happens we need love, support, understanding.. there is no need to judge, criticize, compare one another. We are all the same beneath the surface, we have the same fears and the same deep earning for love & connection.

To live life only viewing yourself and others from the surface, is to miss out on a life of depth and meaning. Life has infinite depth, you have infinite depth. You have meaning, Life has meaning.

You are Love. Life is Love.

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The Many Benefits of Yoga

Why do I and many others try to  practise Yoga daily?

What is the purpose of it?

Yoga has many benefits in a variety of sectors; physical, mental, energetic & spiritual.

Physical Benefits – So practising yoga asanas (postures) with moving our physical bodies, helps stretch the muscles, create more flexibility and strength, improves blood circulation and is well known for easing back pain. Practising yoga daily therefore allows you to observe how you improve in different postures, push beyond previous limits and allow you to do things you never thought possible – giving a great self-esteem boost. It also allows you to practise acceptance for your body, we are all built differently and sometimes we physically cannot do something because our bones compress etc; that is ok. It also helps you keep a healthy and fit body to live a good life!

‘Look after your body or you won’t have anywhere to live’

Mental Benefits – Practising yoga can helps ease the mind as we use the tools of concentration. Focusing on being in the correct alignment/posture, focusing on a specific spot or concentrating on your breathing – these are all techniques to help still the mind as all the focus flows in one direction. This calm & stillness then allows you to think with clarity and make better choices in life. Also being aware of what you think about on the mat is a benefit – If you find yourself thinking about the past or future; realize you probably want to work on being in the present moment if you want a quieter mind. If you’re worrying about things you have to do; realize it’s better to get them out the way first! These are only examples, the yoga mat is a place of self-exploration and discovery.

‘Yoga is the perfect opportunity to be curious about who you are’

Energetic Benefits – This can be seen in various ways: please go by whatever resonates with you. Practising any physical activity creates a difference in our energetic system and usually a form of physical exercise as some people view yoga as; can produce happy hormones. We can also feel much more relaxed from slow breathing, slow movement..just in general slowing down from our regular day life! It can also go the opposite way (depending on your class) and you may leave feeling full of energy and life, rearing to go.

Another aspect of energetic benefits is the sublimation of energy within the Chakras. The Chakras are Energetic centres corresponding with specific glands, organs and facets of your being. There are 7 main  energy centres running from the bottom of the spine, along to the crown of the head. Usually we have imbalances or blockages from things we supress, general phenomenon’s in life and emotional blockages of  experiences that we have held on to. Imbalances in our chakras have a huge impact on our overall energetic system as energy cannot flow from one chakra to the other.. this can affect us through physical disease, behaviour, overall energy and health. Practising yoga postures often can help to balance these through the working on specific postures known to help grounding, opening the heart etc.

‘Energy flows where attention goes’

Spiritual Benefits – I put this last for a reason, because many of us begin yoga for a physical or mental benefit. We get told we’ll become flexy and strong, be able to do cool postures and it will make us calm and relaxed – Perfect activity or what?

I say this  from experience.. perhaps not for everyone, but yoga is so much more than that. If you decide to explore the traditional Indian philosophy behind it and practise what ancient yogis wrote down in texts, you will find a lot of wisdom. Yoga is traditionally seen as a spiritual practise (I had no idea until I got interested in researching), although I was never religious or had faith in anything in particular, my heart just found resonance in the yogic teachings. There is no right and wrong, there is only guidance. Practising things such as truthfulness, non-harming to yourself and others, self-discipline, contentment.. try it for a week and see the difference it makes. Living a life through guidance of enlightened sages that share their wisdom and knowledge to be free from the mind and its limitations. To control the mind instead of having it control us. It helped me realize that I am so much more than my physical body, that everyone is, to have kindness and compassion for myself and others. So practising yoga also gives you the opportunity to explore bringing spirituality into your life through following guidance of spiritual texts, following daily self enquiry to reconnect with your soul and your true self, beyond the mind.

These are brief examples on the benefits of yoga and I hope you will have a further insight to what yoga can bring to your life. Go to a class with an open mind, with curiosity and see what feels right for you 🙂

 

 

 

 

 

 

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Why we yearn for love

As a teenager i used to yearn for love..I felt if only I had a partner, then I would be complete. I would have someone to be mine. Someone to accept me as I am, and to then love me.. what an incredible feeling to just have someone to share your life with..

I know i’m not the only one who had these thoughts, dreams, illusions..

I still have those thoughts some days.. I wonder to myself, wouldnt it be nice to share my adventures and stories with someone. The truth is I am a hopeless romantic, I think perhaps I love the idea of love, more than love itself.

Now when I have those days, I realize I am exactly what I need and if I’m yearning for love then its yearning for more from myself, from within.

I dont need anyone to be mine, I have myself. I dont need to belong to anyone else, I belong to myself.

Someone told me once – We’re always longing for someone to hold our hand when we have another one right in front of us. God made us perfect, complete, whole.. he gave us two hands for us to hold our own.

When I have thoughts recurring over love and seeking it outside, I question what do I want from those thoughts.. what are they telling me that I need to give to myself.

Sometimes its a hug.. sometimes its a foot massage.. sometimes its a few compassionate kind words.

Whatever it is, that aching, that craving and wanting.. its coming from you, for you.

It’s easy to get caught up in wanting to be desired, accepted, loved.. it makes us feel valued. But what happens when that gets taken away from us.. do we suddenly become worthless?

If we value ourselves, we no longer feel the need for other to value us.

Love is a beautiful thing, to experience in all its glory and truth, we must first love ourselves.. Otherwise we simply desire to be desired. love to be valued. Love to be made to feel better about ourselves.. that’s not what love is.

Loving and valuing ourselves takes effort, patience, compassion, kindness. It takes dedication and work, it takes unveiling all the masks, undoing, getting to know whats underneath.. confronting.

People say love yourself first before you can love another. I get it. Its all beginning to make sense to me. Now I’m simply on that path to really feeling.. and yes it takes a whole lotta patience, compassion and kindness. But I feel my heart slowly cracking open, its not happening overnight but i slowly feel my walls breaking down. I know it in my mind and I am beginning to feel it in my heart but I am working on feeling it fiercly, passionately and lovingly.. like the person that I am.

I hope this post makes you think about your desires.. what you long for.. what love means to you.. what you want from others that you could give yourself?

It all starts from within.. people say that all the time. now lets all go on a journey together and explore what that means..

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Feel the fear and do it anyway

Fear and Denial. That’s what I’ve been working with this week.

Through observing my behaviour and patterns, I have come to recognize that I keep dismissing my desires. Any time an opportunity comes up to create something for myself that I am passionate about, I get excited but then dismiss it with the excuses like –

‘Its not the right time’, ‘ I don’t have the time or energy right now’ , ‘I should just focus on something smaller for now’,

I think the truth is that I am denying what I want because I am scared. Scared to admit to myself and ask for what I want because then I will want to go ahead and pursue it. If I try to pursue it, then I am vulnerable because I am out of my comfort zone in the unknown, which brings up fear.

Fear of failure, fear of embarrassment, fear of not being taken seriously.

I questioned why are these things important to me? I realized it’s only the ego they are important to.It is only my ego that will feel embarrassed, inferior or a failure. And essentially I’m trying to weaken the ego so what’s to hold me back?

If I know within that I have good intentions, that I will try my best and that’s all I can do. Then why let the ego create a false illusion of what might happen in the future because It is afraid of being damaged.

Does this scenario sound similar to you? Are you afraid of stepping out of your comfort zone to try something new for yourself? Are you afraid you will fail, look stupid or have people laugh at you?

Yet if we give in to these fears then we will never move forward, forever thinking ‘What If?’

Deep within ourselves we know what we want, sometimes we are just to scared to tell ourselves it and ask.

I think our purpose is to fulfill our passions and desires, otherwise why would they be there? They are god’s gift to us.

What we do with them is up to us. But fear.. fear is just an illusion, it is what prevents us from looking or searching for our desires, it is our excuse for acting small and inferior because we are afraid to risk things to become what we desire.

I am challenging myself to give up fear, knowing that it is only a limitation. I transform my energy to focusing on what I can do, what I can create, focusing only on the positive with affirmations and visualisation of what I want to create.

Like attracts like, its the Law of Attraction. Eliminate doubt, there is no space for that.

Great things come from the unknown..

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Tuning in with your thoughts

Thoughts.. We have so many running in and out of our minds on auto-pilot that we aren’t even aware of most of them..

We have variations of thoughts, some pop up completely random, some we think regularly (like lists of things to do), some are memories from the past and some are illusions of the future.

Most of the time we don’t even know because we aren’t even aware of our thoughts, they’re running in and out without a pause to observe or contemplation.

With awareness and observation of your thoughts you get to know yourself better and can make significant changes to improve your life..

  • Taking notice of the voice/tone you speak to yourself in.

We all have a critique up there in the mind, bringing awareness to how we speak to ourselves can be shocking for some people. Also bringing awareness to the tone.Let’s say you’re answering a question in front of a class and getting the answer wrong, the critique within might pipe up and say ‘ well done stupid, you just made yourself look like a right idiot.’ Noticing how you speak to yourself is crucial as it can be really damaging for your self-esteem and confidence.

  • Noticing if you honour yourself and listen to yourself,

Bringing awareness to your thoughts can help you tune in and listen to yourself. Let’s say you’re really tired and run down, all you want is an early night in, then work calls and asks you to work a shift and before you even know it you’ve said yes. Inside you’re screaming no and can’t think of anything worse, but you felt compelled to say yes to please others, to make others happy even if that means you suffer. That is not giving yourself the love and care you deserve.

  • Noticing how you interact with others, are you judgemental/critical?

We all fear judgement from others, that is why we do what others expect from us. We care about what others think of us, whether they know us or not. Bring awareness to your thoughts and you will notice the judgements and labels you put on people just from their appearance or actions. You may decide you don’t like your mum’s new boyfriend because the first time you meet him he is very quiet and appears rude by not making an effort. This would be your judgement, probably without considering how he would be feeling, perhaps scared,nervous or overwhelmed. Usually through judging others we make assumptions which aren’t accurate and lose the chance of connection and new relationships.

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Freedom of thought, freedom from thought

You are not your thoughts. How many times have we heard this? But do we really understand it, most importantly do we understand the message it gives us.

That is that we have freedom from thought, if we are not our minds then we are free from it’s negative thinking.

My intention for this blog has always been to bring awareness to people, in hope that you become aware of your thoughts and how they create your reality.

We don’t choose what thoughts pop into our minds most of the time, but we do have a choice on how to perceive those thoughts. That choice only comes once you know and you are aware that you can differentiate yourself from the minds thinking.

For example –

Let’s say Lucy who struggles with self-esteem, wants to try for the dance team but doesn’t feel she can because her mind is in a negative spiral, it says things like ‘I’ll let the team-down, I’m not good enough, what if the others just laugh at me..I am a failure.’

Without awareness, Lucy accepts this as the truth. She thinks she is her mind, therefore her thoughts are facts.

If Lucy was to bring her awareness to this negative thinking by pausing the auto-pilot mode that she lives in, she would be able to challenge that thought and realize, its just a negative thought, it’s not the truth.

This is not true. We are not our thoughts, we do not choose them and they’re not the truth. Something negative happens in the past, we take it personally and hold on to that hurt instead of letting it go, then our minds remember and project it into the future and create our new thoughts based on the past experiences, creating more negativity in our lives.

Try body scanning, or a stillness meditation, observe what thoughts come up or what feelings and sensations that you experience in your body.. then recognize that you are the observer. You are not the thought, you are the one watching it.

‘What a liberation to realize that “the voice in my head” is not who I am. Who am I then? The one who sees that.’  – Eckhart.Tolle

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Get to know who you really are and accept all that you discover

quote-2-199e

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