wherethesunisalwayshining

sprinkling positivity

Look deeply into nature and then you will understand everything better

‘Look deep in to nature & then you will understand everything better’
Genius Abert Einsteinbud

Perhaps unbeknown to you, you are a flower.
We are all the same but different.
Universally the same species, individually unique.
Growing and blossoming in our own time, yet all on the same journey of growth together.

We all have our moment of darkness, held tightly in a bud. The layers and walls that keep us safe and protected are a part of us, we have put them up. Yet they also keep us trapped, hidden in the dark within the claustraphobic environment that we have created. Within our bud, we live in the life of duality.. perhaps we are in the darkness, struggling to breathe in this way of life, needing the light but afraid to step out of our comfort zones, fearing what is on the other side. Yet we stay in this discomfort because it is also safe and protected.

But you are a flower. You are not made to spend your entire life in a tightly secured protected bud. It is deffinitely a part of the journey, but it is only the beginning of it. To grow unfolds from within, to unravel the layers that have made you feel protected and let them fall away. To get rid of the old and make space for the new. To uncover the beauty within and let the colour and fragrance of who you are underneath, show through.

Be curious and search for the light. This is where you thrive, this is where true inner beauty is seen.

Be courageous, watch yourself grow, let those old layers fall away because they are the walls that hide who you are. They are the walls that hide the light.

Surrender to what you are. Be curious about what you are. Be gentle and be patient, you are delicate. Remember you are beautiful, imperfectly perfect, incomparably unique yet a part of one which is life.

Life is a journey of growth as nature shows us.
Don’t live most of your life hiding, make space to grow.

You are a beautiful flower, allow yourself to vulnerable, allow yourself to open and be seen.

flower.jpg

 

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Feeling lonely? Perhaps the universe is teaching you to enjoy being alone

I’m sure most of us have had difficult times where we have felt isolated, alone, lonely..

We have craved company, socialising or perhaps the opposite but not bearing to be with ourselves.

Why is it that we have all this time alone.. why not look at it with curiosity.. I believe everything is exactly as its supposed to be.

I remember for the best part of last year I felt lonely. I couldn’t quite understand it because all my friends seemed to have their lives set out, and I seemed like the odd one out, the failure. The only one back at home, not knowing what step was next.

After months of this, I began journalling.. I cant remember what got me started but It helped.

It made me put things out of my mind, just getting it out on paper was a de-stress, less confusion of it all buzzing up there.

The big shift came a year ago when I was casually writing my thoughts and I realized I didnt do anything i did as a child.. reading, dancing, painting.. So i joined the library.. and then I started reading many books about the mind, life, spirituality.

As you can see, it was a bit like a domino effect, it all just began coming together. I learnt to let go of fears and anxiety and replace it with trust, faith.. and it all began to make sense to me.

I was alone, still. But instead of resisting it, I let it strengthen me. I began by taking myself out of the house on walks in nature, I went to my favourite coffee shop and read of wrote or people watched, I made the most of being able to relax, I found things to be grateful for. I began by being the person I wanted to be, I remember saying hello to people, smiling and wishing them a good day.. the difference that made me feel and the response I got was incredible. It set my day up, just those small little things.

I still feel lonely sometimes.. there’s definitely been plenty of those times whilst travelling too, noit necesserily when I havent had company, but felt alone as not to be myself and connect with others. They’re all places for growth, strength, practise.

Life is a continious cycle of surrendering, letting go, trusting in the divine.

Have faith in what’s to come. Let go and let be.

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Working 9-5 what a way to make a living…

Why is it that we buy into the 9-5 working way of living…

As 5 year olds in school we have great dreams of becoming astronauts, ballet dancers, actors and so on.. So why is it that we lose this drive, this passion to fulfill our ambitions.

Of course as we grow older our passions might change but even then we find ourselves settling for things on a much smaller scale because we no longer believe our dreams are achievable.

Growing up, we are surrounded in a society that has been set in a trap, we’re programmed with limiting beliefs that do not serve us, that ‘real’ life is hard and that dreams are just dreams.

From a young age in school we are taught that we are dumb or stupid if we don’t pass the exams they set us, even though we are all different with various IQ and emotional intelligence. Slowly our dreams floats away.. we are told we have to be realistic and not live in a fantasy land.

The truth is we are being tricked out of our lives. We leave school with a lot of fear, confusion, self-doubt and insecurities, mostly from comparison to others because we are expected all to do the same things and then compare ourselves for not being the same.

In my opinion, it’s all intentional, so that with these insecurities we can work for the system.

By working for the system I mean spending the majority of our life working to earn money, just so we can then give it back to the system by buying a big house, a nice car and the latest gadgets and materialistic things.

The marketing world makes us believe that by purchasing the latest gadgets, going on exotic holidays and owning a flash car – it will make us happy and prove our success.

We have bought into the statement that ‘Money buys happiness’. With the insecurities we have from leaving school. we have something great to prove so when we earn money, we want to buy things to prove our success, to ourselves and others. We want to own the latest gadget or newest car.. not really for ourselves but for what others will think of us.

That comes from that insecurity that was ingrained within from a young age. We constantly want more, because the marketing world will always bring new things into creation and to want to keep proving our success, we will always be buying more. We will never feel fulfilled with what we have, not whilst someone else has more than us.

And so we become slaves to the system.. spending fifty years of our lives working for money, just to spend it back on materialistic things that actually only bring us short-term happiness, so that we have to go back to working the long hours just to buy the next big thing.. a continuous cycle of dis-contentment and unfulfillement.

We are lucky to then have our health after we retire, all these things but our lives have passed us by.. Or many have a mid-life crisis from recognizing their deep unhappiness from being alive but not really living. More so, nowadays mental illnesses are on the rise within young adults from the self-doubt, fear of the future and simply feeling lost.

I ask you to question whatever your doing, question your intentions and what you really want out of your life.

Perhaps you say you want a lot of money, why? We all want to be comfortable but there is no need for greed.

Imagine if you worked your own hours, doing something you dream about and serves your passion.. that would bring you fulfillment, time spent working would be more like doing a hobby and you would have spare time to do things for yourself or your family. All you need is self-belief that you can actually create any kind of life that you want, know that any limiting beleifs that you cannot do that, are not real. Recognize the potential within yourself, within all of us.

We are the creators of our lives, its time we began to live up to it.

Follow your dreams and unleash your power

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Feel the fear and do it anyway

Fear and Denial. That’s what I’ve been working with this week.

Through observing my behaviour and patterns, I have come to recognize that I keep dismissing my desires. Any time an opportunity comes up to create something for myself that I am passionate about, I get excited but then dismiss it with the excuses like –

‘Its not the right time’, ‘ I don’t have the time or energy right now’ , ‘I should just focus on something smaller for now’,

I think the truth is that I am denying what I want because I am scared. Scared to admit to myself and ask for what I want because then I will want to go ahead and pursue it. If I try to pursue it, then I am vulnerable because I am out of my comfort zone in the unknown, which brings up fear.

Fear of failure, fear of embarrassment, fear of not being taken seriously.

I questioned why are these things important to me? I realized it’s only the ego they are important to.It is only my ego that will feel embarrassed, inferior or a failure. And essentially I’m trying to weaken the ego so what’s to hold me back?

If I know within that I have good intentions, that I will try my best and that’s all I can do. Then why let the ego create a false illusion of what might happen in the future because It is afraid of being damaged.

Does this scenario sound similar to you? Are you afraid of stepping out of your comfort zone to try something new for yourself? Are you afraid you will fail, look stupid or have people laugh at you?

Yet if we give in to these fears then we will never move forward, forever thinking ‘What If?’

Deep within ourselves we know what we want, sometimes we are just to scared to tell ourselves it and ask.

I think our purpose is to fulfill our passions and desires, otherwise why would they be there? They are god’s gift to us.

What we do with them is up to us. But fear.. fear is just an illusion, it is what prevents us from looking or searching for our desires, it is our excuse for acting small and inferior because we are afraid to risk things to become what we desire.

I am challenging myself to give up fear, knowing that it is only a limitation. I transform my energy to focusing on what I can do, what I can create, focusing only on the positive with affirmations and visualisation of what I want to create.

Like attracts like, its the Law of Attraction. Eliminate doubt, there is no space for that.

Great things come from the unknown..

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Tuning in with your thoughts

Thoughts.. We have so many running in and out of our minds on auto-pilot that we aren’t even aware of most of them..

We have variations of thoughts, some pop up completely random, some we think regularly (like lists of things to do), some are memories from the past and some are illusions of the future.

Most of the time we don’t even know because we aren’t even aware of our thoughts, they’re running in and out without a pause to observe or contemplation.

With awareness and observation of your thoughts you get to know yourself better and can make significant changes to improve your life..

  • Taking notice of the voice/tone you speak to yourself in.

We all have a critique up there in the mind, bringing awareness to how we speak to ourselves can be shocking for some people. Also bringing awareness to the tone.Let’s say you’re answering a question in front of a class and getting the answer wrong, the critique within might pipe up and say ‘ well done stupid, you just made yourself look like a right idiot.’ Noticing how you speak to yourself is crucial as it can be really damaging for your self-esteem and confidence.

  • Noticing if you honour yourself and listen to yourself,

Bringing awareness to your thoughts can help you tune in and listen to yourself. Let’s say you’re really tired and run down, all you want is an early night in, then work calls and asks you to work a shift and before you even know it you’ve said yes. Inside you’re screaming no and can’t think of anything worse, but you felt compelled to say yes to please others, to make others happy even if that means you suffer. That is not giving yourself the love and care you deserve.

  • Noticing how you interact with others, are you judgemental/critical?

We all fear judgement from others, that is why we do what others expect from us. We care about what others think of us, whether they know us or not. Bring awareness to your thoughts and you will notice the judgements and labels you put on people just from their appearance or actions. You may decide you don’t like your mum’s new boyfriend because the first time you meet him he is very quiet and appears rude by not making an effort. This would be your judgement, probably without considering how he would be feeling, perhaps scared,nervous or overwhelmed. Usually through judging others we make assumptions which aren’t accurate and lose the chance of connection and new relationships.

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You have the power

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Accepting when negativity arises within us

Complete acceptance for that of which we are.

Wouldn’t that be incredible?

I used to think after all the self-study, observation and reflecting I do, surely I accept myself for who I am now? And yes in a sense I do, I honour my thoughts and feelings and make time to really listen to myself and try putting myself first.

Boy, it takes up a lot of time and energy to do so much self work but ITS WORTH IT. I have never felt so at peace with myself and content with life, even when I have the not so good days. I have discovered who I am (Yes I know it sounds cheesy, but im sorry, its true. People feel lost and its all about going on a journey to find yourself.)

So.. I’ve discovered and continue to learn about who I am but do I have complete acceptance? The answer I discovered this week.. not quite

Through mindfulness practise I discovered feelings of stress and anxiety, aka negative feelings. My mind got annoyed that I was experiencing this negativity so I ended up fighting it, resisting that it was happening and trying to shove it back to wherever it came from. Complete non-acceptance of what I was experiencing in the present moment, not accepting that negative emotions do arise within me once in a while! So basically beating myself up in a way, saying ‘this negativity is not acceptable so get out, i don’t accept you, why are you feeling like this.’

Acceptance is about embracing yourself as a whole, all aspects of yourself, without rejecting the uncomfortable and shameful parts.

I could pretend that I am positive all the time and a negative thought never crosses my mind, but would that be me? Nope, it’d just be pretense, a false self.

We are perfectly imperfect. We have positive and negative thoughts, resistance only makes them grow, acceptance is showing yourself love and kindness. Don’t beat yourself up over a negative emotion, be aware of it and be curious as to why it has arisen and then smile and accept. Accept yourself exactly as you are.

Affirmation of the upcoming week –

* I accept myself and all which arises within me, completely in this present moment *

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A note from within

Regardless of what you think you may see on the outside that seems to separate you and leave no common ground; look deeper. Know that in each and every single person there is that light that you share, the good intention, the love and infinty. Beyond all the outer layer where we appear to be different, underneath it all, we are just the same.

Therefore you need not like-minded people because you are surrounded by like-hearted people. Bring light to their lives to uncover their potential and power as human beings. Help them break free by breaking free yourself. Know that whatever words you speak, they will have an understanding from within ; be true, be you, share and love.

Do not judge others paths, remember where you have come from. Be grateful for where you are. With purpose and intention to shine this light of love with all human beings, so they too can find this love within themselves.

I bring love, health and happiness with the light of love from within – together we can create a new earth.

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The purpose of personal development and growth

I practise personal growth and want to grow as a person. What does that actually mean? (No I’m not hoping il get taller 😉 ). It means I am open to change, to learn and develop to become the person I want to be.

The great thing is we can all become the people we want to be – the best person we possibly can, our true selves.

Through practising personal growth and development through self study and self observation, they bring awareness to your thoughts, feelings, words and actions towards yourself and others.

The interesting thing is that most of the time we have no idea what’s holsing us back in the sub conscious mind, it takes talking to people or reading something etc to awaken something within us to make us aware of a situation we want to change. Perhaps we are unaware that we are sometimes unkind, judgemental or dishonest – with self observation of the mind we can become aware of these traits that hold us back from being our true self, ou best self.

To grow also means to go through some challenges. Perhaps see life like a video game, you go through a challenge and have to change to get through level 1 and then something else comes up and you work in it again, uncovering all these layers of yourself so you can be whoever you choose to be.

I am not saying you’re not you now, I am myself now but I know there’s always space for growth, in us all. And it’s exciting – to develop and know there’s always things within us we can change to be happier.

For example – the past few months have been pretty easy going for me but in a sense I’ve felt a bit stuck. I’ve not had anything new come up for me to work on but all in good time I ended up randomly speaking to a woman my age who was so comfortable with being in her own skin, really accepting who she was and her body and being open to expressing that. I found myself upset and in awe – I want to have that freedom of knowing how amazing my body is and how to really let go of any misconceptions. It was relief for me to cry and see this is something I want to change – somewhere for me to develop and grow so I can be free and more towards the person I want to be.

Personal growth is being content with what you have now but being open to more , being open to change. Start with bringing awareness to yourself and you will change your whole life to become the best version of yourself, to know you can change and be whoever you want to be at any moment in life.

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My Daily Affirmation

I thought it would be nice for me to share my daily affirmation with you guys, it’s simple, meaningful and takes 2 minutes if you’re short on time.

I usually like to practise yoga or sun salutations to begin with to focus my energy inwards and quieten the mind (this is optional and not necessary when short on time)

I then bring my hands in prayer position to my forehead with the mantra

– ‘I bring kind thoughts to myself, and others.’

Secondly I move my hands to my lips, still in prayer position

– ‘I bring kind words to myself, and others.’

I then move my arms to the middle of my chest, near the heart

– ‘I bring kind actions to myself and to others.’

Finally finishing with a bow and namaste.

This mini affirmation is great to start the day, it sets intention to be kind to yourself and everyone else through how you think, speak and act. Making sure we are not harshly commenting or judging ourselves, dont call ourselves names and don’t abuse ourselves. The same towards others. I find It stays in my mind all day then too 🙂

I also usually add on a little thought for what I am grateful for, what I would like to achieve from my day or life in general. This is great for focusing your thoughts on positive outcomes and being clear about what you want. Its also great for making you feel great, focusing on what you do have and what you’re grateful for instead of focusing on what you don’t have.

Let me know if you decide to practise it also, and if you feel a difference! Remember, it only takes 2 minutes but it could transform your day, your relationship with yourself and everyone else you encounter.

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