sprinkling positivity

Look deeply into nature and then you will understand everything better

‘Look deep in to nature & then you will understand everything better’
Genius Abert Einsteinbud

Perhaps unbeknown to you, you are a flower.
We are all the same but different.
Universally the same species, individually unique.
Growing and blossoming in our own time, yet all on the same journey of growth together.

We all have our moment of darkness, held tightly in a bud. The layers and walls that keep us safe and protected are a part of us, we have put them up. Yet they also keep us trapped, hidden in the dark within the claustraphobic environment that we have created. Within our bud, we live in the life of duality.. perhaps we are in the darkness, struggling to breathe in this way of life, needing the light but afraid to step out of our comfort zones, fearing what is on the other side. Yet we stay in this discomfort because it is also safe and protected.

But you are a flower. You are not made to spend your entire life in a tightly secured protected bud. It is deffinitely a part of the journey, but it is only the beginning of it. To grow unfolds from within, to unravel the layers that have made you feel protected and let them fall away. To get rid of the old and make space for the new. To uncover the beauty within and let the colour and fragrance of who you are underneath, show through.

Be curious and search for the light. This is where you thrive, this is where true inner beauty is seen.

Be courageous, watch yourself grow, let those old layers fall away because they are the walls that hide who you are. They are the walls that hide the light.

Surrender to what you are. Be curious about what you are. Be gentle and be patient, you are delicate. Remember you are beautiful, imperfectly perfect, incomparably unique yet a part of one which is life.

Life is a journey of growth as nature shows us.
Don’t live most of your life hiding, make space to grow.

You are a beautiful flower, allow yourself to vulnerable, allow yourself to open and be seen.



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QUOTE - EVERYTHING IS LOVELove is the answer to the healing of ourselves, humanity and all living beings. Once we find the love within ourselves, then we can share it.

To see everyone’s actions as coming from love or a calling for love – We are all humans. perfectly imperfect. We slip up, we make mistakes, when this happens we need love, support, understanding.. there is no need to judge, criticize, compare one another. We are all the same beneath the surface, we have the same fears and the same deep earning for love & connection.

To live life only viewing yourself and others from the surface, is to miss out on a life of depth and meaning. Life has infinite depth, you have infinite depth. You have meaning, Life has meaning.

You are Love. Life is Love.

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A daily Affirmation on being confident with who you are

I have confidence to fully express myself, whatever I am feeling I honour it and flow with it. I am acting only in confidence because I truly believe in myself and know that I am a beautiful person. I know others can see the beauty within me as I see the beauty within them – that divinity comes from the same place. Being confident means knowing who I am and who I want to be – having no shame, embarrassment or resistance as I transcend into acceptance, embracing all that I am and being sure that I love who i am because essentially I am whoever I choose to be, I have that power within myself.

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You are a soul, you have a body.


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How is the way you talk about yourself affecting your life?

At some point we will think or talk about ourselves negatively.

I don’t know about you but I’ve heard myself say (in my mind, or out loud), things like –

‘I’m sad, im stressed, im angry, im fat, Im boney, Im spotty, Im not happy.’ etc

I’ve heard many other people say these things out loud too, but in fact those words in themselves are giving out negative vibes. Negative words cannot bring us positive lives.

So if we actually observe the situation and accept yes sometimes we do feel sad, stressed and angry. That’s not you or me as people though. I am not a angry human being, Angry is a feeling therefore I simply feel angry but thats not who i am.

Do you see the difference? Deep down in our souls we are not angry, we don’t like or want to be angry. So when we say we simply feel angry, we realize that actually it’s just a feeling at this present moment, that will pass and it no longer seems such a big deal. Accepting feelings and even just using the words correctly makes a big difference.

The same goes for I’m fat or I’m boney. Yes I have fat, yes I have bones.. thank god!

Therefore next time we go to say im fat or im boney, instead we can say ‘I have fat, like everyone else, perhaps more than I’d like but I can change that If i choose too. I am not fat but I have fat.’ It makes you see it in a completely different way, fat doesn’t define you as a person and neither do bones.

Words and feelings only define us as people if we let them. What we think and say creates our reality, so if we say things as they really are then we can see that they’re not us as people.

Have a think, what do you define yourself as?

Next time you do have negative feelings, simply recognise them as exactly that – feelings. We all know feelings come and go, they change. You are not an sad person, you are in fact a divine amazing person who might have sad feelings at this present moment.

I used to say I am unattractive because I have spots. When in fact I am a beautiful person who has spotty skin. The same goes for cellulite, I used to say I am unattractive because I was unhappy with one small piece of how my body looked on the behind. I am not cellulite though or wobbly, I have a limbs that work and move and take me from A to B, and they happen to have some cellulite on them. Because I am human, as are you.

If we focus on the negatives, the little details we don’t like about ourselves then that’s the only place we focus. We don’t look at the bigger picture, we don’t see that we are amazing creatures, capable of endless possibilities with beating hearts and healthy bodies.. because we’re too caught up on our love handles – we focus on one negative and let it define us as a person.

Well let me tell you – Whatever size, shape, colour you are. you are amazing. So take a step back and appreciate all that you are, for the flaws and imperfections included, because theres no one else like you. you’re one of a kind, that in itself is beautiful.


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