wherethesunisalwayshining

sprinkling positivity

Learn what Chakra imbalances you may have

Have you felt a lot of fear lately, find it difficult accepting love or cannot focus at all? Can’t find the answers as to why? Perhaps have a look and explore the Chakra system which is our main energetic system that affects our emotions, behaviours, overall mental and physical wellbeing. If you find one of these resonates with you, research on yoga postures or other things you can do to balance a certain chakra, it may help!

  • First Chakra Blocked – Root Chakra / Muladhara

    Overly fearful about security and survival, ungrounded, flighty, fearful, feeling of not belonging anywhere, weak constitution; or overly practical, lacking dreams and imagination, plodding, habitual, tied down, difficulty letting go; fear; problems with bones, feet, legs, colon, elimination, weight.

  • Second Chakra Blocked – Sacral chakra – Svadhistana

    Emotionally cold, low-energy, low libido, difficulty changing, difficulty experiencing joy, holds back; or hyper-emotional, overly sexual, overly focused on physical pleasure; guilt; problems with reproductive and urinary systems

  • Third Chakra Blocked – Navel chakra – Manipura

    Lack of confidence, difficulty manifesting desires, lack of self-esteem; or misuse of power, dominance, over-reliance on will (potentially leading to physical exhaustion); shame; problems with digestion, hypertension, fatigue, adrenals; diabetes, allergies

  • Fourth Chakra Blocked – Heart Chakra – Anahata

    4th chakra blockage is especially significant because it is in the middle, uniting the upper and lower chakras. Among other things, blockage can manifest as loneliness, lack of emotional fulfillment and difficulty accepting or giving love, lack of compassion; or as unhealthy relationships, “loving too much,” love manifesting at a low vibration, or a lack of sense of connection to the divine or to nature; unresolved sorrow; problems with heart or lungs; asthma

  • Fifth Chakra Blocked – Throat Chakra – Vishudda

    Inability to communicate ideas, problems with self-expression (expression of own truth), problems with creativity; or uncontrolled, low-value, inconsistent communication, manipulative, deceptive of self or others; problems with neck, shoulders, thyroid

  • Sixth Chakra Blocked – Third Eye – Ajna

    Lack of imagination, lack of vision, lack of concentration, blocked or clouded intuition, can’t see “big picture”; or distorted vision, delusional, distorted imagination, misuse of intuition; or overly reliant on logic and intellect; problems with vision, headaches, nightmares

  • Seventh Chakra Blocked – Crown chakra – Sahasrara

    Spacy, ungrounded, impractical, indecisive, difficulty with finishing things, no common sense, depressed, alienated, confused; or cut off from spirituality, plagued by sense of meaninglessness; or delusional, grandiose; problems with brain, cognition, mental illness.

 

 

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Practise what you preach

So after posting about welcoming suffering or transformation and questioning its purpose last night.. Life gave me te opportunity to practise what I preach this morning! Always on que.

So recently I’ve been feeling off balance for a good few months, lacking energy, unmotivated for my practises of yoga and meditation etc. this morning it really hit me, I was frustrated because my mind wanted to do it but I couldn’t find the motivation. So I sat feeling frustrated thinking I wish I could go back to when I was rearing to go and really enjoyed practising. 

As I was writing this in my journal I caught myself.. This feeling of suffering and frustration was or a reason, to change something that’s no longer working. It’s true I have felt off balance and I now need to meet this suffering and act on it.

 Our bodies are incredible things, always informing us on what’s happening and once we realise it that’s when we have to meet it half way and act, change something. We might know this but physically find it difficult to take action straight away, and that’s ok. Be patient with yourself. 

I have felt this way for months and haven’t taken real action, always waiting for a right moment. But the right moment is only when we finally get so fed up of this feeling and do something. 

As for me, I am going to try to bring some self discipline back, a routine of practise without labelling it as feeling good or bad. I’m also going to eat pure foods that helps detoxify my body. Combined with stretches to energise my body. 

Take some time out to see what your soul is asking from you. Be kind and be patient with yourself most importantly! 

The sun is always shining 

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Why we yearn for love

As a teenager i used to yearn for love..I felt if only I had a partner, then I would be complete. I would have someone to be mine. Someone to accept me as I am, and to then love me.. what an incredible feeling to just have someone to share your life with..

I know i’m not the only one who had these thoughts, dreams, illusions..

I still have those thoughts some days.. I wonder to myself, wouldnt it be nice to share my adventures and stories with someone. The truth is I am a hopeless romantic, I think perhaps I love the idea of love, more than love itself.

Now when I have those days, I realize I am exactly what I need and if I’m yearning for love then its yearning for more from myself, from within.

I dont need anyone to be mine, I have myself. I dont need to belong to anyone else, I belong to myself.

Someone told me once – We’re always longing for someone to hold our hand when we have another one right in front of us. God made us perfect, complete, whole.. he gave us two hands for us to hold our own.

When I have thoughts recurring over love and seeking it outside, I question what do I want from those thoughts.. what are they telling me that I need to give to myself.

Sometimes its a hug.. sometimes its a foot massage.. sometimes its a few compassionate kind words.

Whatever it is, that aching, that craving and wanting.. its coming from you, for you.

It’s easy to get caught up in wanting to be desired, accepted, loved.. it makes us feel valued. But what happens when that gets taken away from us.. do we suddenly become worthless?

If we value ourselves, we no longer feel the need for other to value us.

Love is a beautiful thing, to experience in all its glory and truth, we must first love ourselves.. Otherwise we simply desire to be desired. love to be valued. Love to be made to feel better about ourselves.. that’s not what love is.

Loving and valuing ourselves takes effort, patience, compassion, kindness. It takes dedication and work, it takes unveiling all the masks, undoing, getting to know whats underneath.. confronting.

People say love yourself first before you can love another. I get it. Its all beginning to make sense to me. Now I’m simply on that path to really feeling.. and yes it takes a whole lotta patience, compassion and kindness. But I feel my heart slowly cracking open, its not happening overnight but i slowly feel my walls breaking down. I know it in my mind and I am beginning to feel it in my heart but I am working on feeling it fiercly, passionately and lovingly.. like the person that I am.

I hope this post makes you think about your desires.. what you long for.. what love means to you.. what you want from others that you could give yourself?

It all starts from within.. people say that all the time. now lets all go on a journey together and explore what that means..

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Get to know who you really are and accept all that you discover

quote-2-199e

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Accepting when negativity arises within us

Complete acceptance for that of which we are.

Wouldn’t that be incredible?

I used to think after all the self-study, observation and reflecting I do, surely I accept myself for who I am now? And yes in a sense I do, I honour my thoughts and feelings and make time to really listen to myself and try putting myself first.

Boy, it takes up a lot of time and energy to do so much self work but ITS WORTH IT. I have never felt so at peace with myself and content with life, even when I have the not so good days. I have discovered who I am (Yes I know it sounds cheesy, but im sorry, its true. People feel lost and its all about going on a journey to find yourself.)

So.. I’ve discovered and continue to learn about who I am but do I have complete acceptance? The answer I discovered this week.. not quite

Through mindfulness practise I discovered feelings of stress and anxiety, aka negative feelings. My mind got annoyed that I was experiencing this negativity so I ended up fighting it, resisting that it was happening and trying to shove it back to wherever it came from. Complete non-acceptance of what I was experiencing in the present moment, not accepting that negative emotions do arise within me once in a while! So basically beating myself up in a way, saying ‘this negativity is not acceptable so get out, i don’t accept you, why are you feeling like this.’

Acceptance is about embracing yourself as a whole, all aspects of yourself, without rejecting the uncomfortable and shameful parts.

I could pretend that I am positive all the time and a negative thought never crosses my mind, but would that be me? Nope, it’d just be pretense, a false self.

We are perfectly imperfect. We have positive and negative thoughts, resistance only makes them grow, acceptance is showing yourself love and kindness. Don’t beat yourself up over a negative emotion, be aware of it and be curious as to why it has arisen and then smile and accept. Accept yourself exactly as you are.

Affirmation of the upcoming week –

* I accept myself and all which arises within me, completely in this present moment *

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Finding Balance in your life

Finding balance can be difficult, especially as we have so many different areas of our lives to balance.

Creating this equal balance in our lives takes time and effort to tune in with ourselves, to listen to gut feeling and intuition, to know if we are doing too much or could push ourselves to do more.

Its about experimenting and learning about yourself. Learning to trust your body, it takes great care of you and will always let you know if something is wrong and therefore out of balance. This is why it’s so important to be present and take time daily to tune-in with yourself.

People often run around all day, busy or stressed, rushing from one place to another. They probably get symptoms of illness way before they stop and realize, by this time the body is screaming. Where as if you take time daily to listen you will notice even minor symptoms and therefore be able to prevent it getting worse.

If you find yourself constantly tired or ill with lethargic symptoms, cold, flu’s, sickness bugs or digestive problems.. consider why that is.

A few years ago I had a cold every other week. I kept complaining but once i’d get better I went back to normal and the next week I’d be sick again. I never thought about getting to the root of the problem and trying to prevent illness. It turned out I was supressing emotions, living with a unhealthy diet, not enough sleep or too much, drinking a lot of alcohol and spending no time alone. I had completely lost balance of many areas in life, this resulted in feeling lost and constantly run down and lethargic.

Balance is they key to a healthy life. Make time for yourself, only you can figure out a balance for your mind, body and soul. You have to truly listen to you as all our bodies are unique to us

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Loosen up your body until you come undone

Yes I know, it’s Pitbull. But I’m sorry this song is too catchy.

I rocked up out the shower and this song started playing and I couldn’t stop myself from breaking out in moves.

Im not sure what those moves where and if you’d even call it dancing, but who cares, it made me laugh and smile and feel reaaaaaaaal good. A real good release.

So go ahead, listen to the song and loosen up your body until it comes undone. Dance away any negativity, move your body in any way you like, just be free.

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Balance – the key to a happy life

Balance, equal measures, yin and yang.

Whatever way you want to perceive it.

Balance is something we strive for in our lives. We all essentially want a balanced lifestyle because balance is the key to happiness.

We need self-discipline to motivate us to do the things we don’t like, balanced with self-love and compassion to be able to listen to ourselves and not push ourselves beyond our limits.

There needs to be a balance between work and play, most of society spends most of their lives working either long hours or in high-stress jobs that once they get home, all they want to do is crash out. Finding balance in your work environment is very important so you remember to play, enjoy hobbies and relationships.

We all crave balance in our relationships, whether it’s with family, friends or spouse. We want equal effort from both parts or the relationship suffers. If one person makes more effort than the other, it is not a balanced healthy relationship.

We need a healthy balanced diet for our mental and physical health, this in some cases is a problem when one might eat only junk food, processed foods and candy, its equally as big of a problem when one only eats salads, fruit and veg. There needs a variety and balance to be healthy.

When an area of life is off- balance it can create stress, illness, suffering and unhappiness.

It is fundamental for your health and your life, how you are as a person. Finding balance isn’t always easy and it’s very easy to get knocked off balance when certain situations/events happen, but figuring out a way to get back to that equality and steady ground – that is what we should all be aiming for.

Maintaining a balanced life is the key to having a good life.

(My next post will be tips and advice on how to find/maintain balance

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Take a little time out for yourself daily

I have been practising self-observation, personal growth and development over 6 months now and so I have come to recognize when I am out of touch with myself. Disconnected.

The funny thing is, I am beginning to observe these times also, proving very interesting.

The past two weeks I was in a new environment, attempting to settle in and get used to my surroundings and keeping busy, dismissing my usual personal practises.

The interesting thing was, the less I practised yoga, reading and writing to myself in notes or my journal – the more I was seeking outside, through facebook, looking up pointless things on the internet to pass time.

I actually had a very odd feeling within myself, like a gap. A feeling of disconnected, I wasnt giving the mind and body the time and attention it needed to observe and sort out my thoughts and feelings.

Essentially neglecting myself, seeking fulfillment from outside, procrastinating on facebook and not achieving anything with my time. It’s funny how easily we can fall into a habit of doing so and without even the awareness.

I feel a much happier, less anxious person when I am being productive with my time, making time for myself and limiting my use of internet, social media and phone contact. It takes effort, motivation, self-discipline and awareness to cut out the latter or limit technology usage, set aside time for ourselves, to be on our own and listen to ourselves.

Listening to ourselves is an act of kindness and love, please don’t neglect yourself. Dedicate time out of your day to look after your mental and physical wellbeing. As you would for exercise, take time out to observe how you feel, take five minutes to do a breathing exercise, write down your thoughts.

Re-connect with yourself. You will find yourself feeling happier and connecting with all aspects of life in a positive way.

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I make time to nourish my mind, body and spirit

mantras

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