wherethesunisalwayshining

sprinkling positivity

Look deeply into nature and then you will understand everything better

‘Look deep in to nature & then you will understand everything better’
Genius Abert Einsteinbud

Perhaps unbeknown to you, you are a flower.
We are all the same but different.
Universally the same species, individually unique.
Growing and blossoming in our own time, yet all on the same journey of growth together.

We all have our moment of darkness, held tightly in a bud. The layers and walls that keep us safe and protected are a part of us, we have put them up. Yet they also keep us trapped, hidden in the dark within the claustraphobic environment that we have created. Within our bud, we live in the life of duality.. perhaps we are in the darkness, struggling to breathe in this way of life, needing the light but afraid to step out of our comfort zones, fearing what is on the other side. Yet we stay in this discomfort because it is also safe and protected.

But you are a flower. You are not made to spend your entire life in a tightly secured protected bud. It is deffinitely a part of the journey, but it is only the beginning of it. To grow unfolds from within, to unravel the layers that have made you feel protected and let them fall away. To get rid of the old and make space for the new. To uncover the beauty within and let the colour and fragrance of who you are underneath, show through.

Be curious and search for the light. This is where you thrive, this is where true inner beauty is seen.

Be courageous, watch yourself grow, let those old layers fall away because they are the walls that hide who you are. They are the walls that hide the light.

Surrender to what you are. Be curious about what you are. Be gentle and be patient, you are delicate. Remember you are beautiful, imperfectly perfect, incomparably unique yet a part of one which is life.

Life is a journey of growth as nature shows us.
Don’t live most of your life hiding, make space to grow.

You are a beautiful flower, allow yourself to vulnerable, allow yourself to open and be seen.

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Practise what you preach

So after posting about welcoming suffering or transformation and questioning its purpose last night.. Life gave me te opportunity to practise what I preach this morning! Always on que.

So recently I’ve been feeling off balance for a good few months, lacking energy, unmotivated for my practises of yoga and meditation etc. this morning it really hit me, I was frustrated because my mind wanted to do it but I couldn’t find the motivation. So I sat feeling frustrated thinking I wish I could go back to when I was rearing to go and really enjoyed practising. 

As I was writing this in my journal I caught myself.. This feeling of suffering and frustration was or a reason, to change something that’s no longer working. It’s true I have felt off balance and I now need to meet this suffering and act on it.

 Our bodies are incredible things, always informing us on what’s happening and once we realise it that’s when we have to meet it half way and act, change something. We might know this but physically find it difficult to take action straight away, and that’s ok. Be patient with yourself. 

I have felt this way for months and haven’t taken real action, always waiting for a right moment. But the right moment is only when we finally get so fed up of this feeling and do something. 

As for me, I am going to try to bring some self discipline back, a routine of practise without labelling it as feeling good or bad. I’m also going to eat pure foods that helps detoxify my body. Combined with stretches to energise my body. 

Take some time out to see what your soul is asking from you. Be kind and be patient with yourself most importantly! 

The sun is always shining 

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Scrolling down my newsfeed on Facebook I have been surprised by how many people now post about anxiety/depression/OCD.. Some form of mental illness. The first thing that pops into my mind is why? Yes mental health is less of a taboo subject now but why is there such a high percentage of people suffering? 

If you are suffering, have you questioned its purpose? Because everything has one.im recognising a huge shift in society that begins with suffering.. We are restless, bored.. We don’t have a purpose or we’re not fulfilling it. The purpose of suffering is to bring change, and if you are suffering from any of the above right now, have you brought awareness to how you have changed? Perhaps not drastically, but are you more compassionate and understanding of human beings? Perhaps you have learnt more about yourself, what you do and don’t like. 

I’m sharing this for you to know that actually your suffering has purpose, it’s there for you to change whatever’s making you unhappy. So welcome that suffering, it’s a grey teacher, it’s not forever. Happiness comes and goes as you well know, remember the same can ony be for suffering. 

Dot resist change, I know it’s difficult to go past ‘wanting things to go back to how they where’, but this suffering has come about because you weren’t happy before, perhaps something in your unconscious mind triggered it. Welcome suffering and welcome change.. Sometimes there’s far better things on the other side if we let go.

It’s not easy, we all have periods of suffering, some short some long, varying in intensities. We are all human, we are all the same. 

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New Year rituals that benefit us

Happy New Year to each and every one of you beautiful souls.

I haven’t written a blog post in months… and yup I feel it. It feels great to be starting the New Year with a post!

I love writing and sharing with the world, if my post helps, inspires or plants a seed in one persons life.. that’s what makes me feel fulfilled.

So beginning the New Year in 2016, let’s take a look at how we can make sure we create a beneficial year for ourselves.

I watched a video the other day and It really hit home with me, a ring of truth. In the past I always assumed that rituals where a religious act and performed only by religious people etc.

In the video it exclaimed how actually, every single one of us have rituals, we just either aren’t aware of them or we brush them off as a habit (good or bad). We have rituals of the order we get up, read the newspaper in the morning, check Facebook first thing when we wake up, have a morning coffee and biscuit, have a cigarette break.. and so on.

As humans we are known to be creatures of habit.. its natural. But do we ever question our habits? These habits are our rituals. Yet what does smoking, scrolling on Facebook, watching the news; what does any of that really benefit us? The truth is our rituals in modern society don’t benefit us, the news only highlights negativity, smoking kills us and social media amplifies the ego and has us wishing we lived someone else’s life.

I used to read Facebook any time I was bored, needed time to pass.. sometimes i still fall into that trap. It’s addictive. The same as we can fall into the trap of eating at a certain time because its a ritual. The thing is we don’t connect with ourselves with our modern day rituals, we actually do the opposite. We don’t question if we are hungry, we just look at the time and say it’s time to eat, we don’t listen to our bodies. We don’t question if we really need that coffee today because its a ritual.

So here I am sharing with you small quick rituals for you to do, that will benefit your life instead of wasting time and spending it doing something unworthy or damaging for your health

1.Wake up and instead of going on your phone, actually make an effort to stay off it for the first hour. Technology takes up energy from you (not what you want waking up). Instead, think of 5 things you are grateful for. You can think in your head or say out loud.

2. Dedicate 10-15 minutes of your morning to meditating. Once you begin a practise and stick to the same time it gets easier, like every habit. It’s a great way to begin the day in peace, tuning in to how you feel. For example some days you may find it difficult to focus on meditating, this tells you that you’re mind is busy and agitated so you may need to have more time to calm. Other days you may fall asleep, this tells you you are to go to bed early. The body will always give us signs to show us what to do, but we have to make the effort to listen.

3. Go for a walk on your lunch break. Go experience the outdoors, use your sense of smell, touch, hearing and be grateful that you have those senses.

4. Stop for a minute or when you’re on the toilet each time take 3 deep breaths and concentrate simple on your breath.

5. Write in a journal about your day. This gives you a time to reflect on what happened, what made you feel happy, angry, sad, emotional. It gives you and idea of the things that trigger these feelings and perhaps how you can deal with them. Also it’s always good to know what makes you laugh. diaries can hold great memories too.

And there you go.. 5 rituals that benefit you. Rituals need some self-discipline to begin with, especially to replace old rituals. Habits/rituals are forms of addictions but once we replace them, we soon forget about the old ones. You will slowly see your life start to transform for the better.

We are responsible for the lives we create, if we put in the effort we can manifest our dreams into realities.

Lots of love

Sian

 

 

 

 

 

 

 

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The purpose of personal development and growth

I practise personal growth and want to grow as a person. What does that actually mean? (No I’m not hoping il get taller 😉 ). It means I am open to change, to learn and develop to become the person I want to be.

The great thing is we can all become the people we want to be – the best person we possibly can, our true selves.

Through practising personal growth and development through self study and self observation, they bring awareness to your thoughts, feelings, words and actions towards yourself and others.

The interesting thing is that most of the time we have no idea what’s holsing us back in the sub conscious mind, it takes talking to people or reading something etc to awaken something within us to make us aware of a situation we want to change. Perhaps we are unaware that we are sometimes unkind, judgemental or dishonest – with self observation of the mind we can become aware of these traits that hold us back from being our true self, ou best self.

To grow also means to go through some challenges. Perhaps see life like a video game, you go through a challenge and have to change to get through level 1 and then something else comes up and you work in it again, uncovering all these layers of yourself so you can be whoever you choose to be.

I am not saying you’re not you now, I am myself now but I know there’s always space for growth, in us all. And it’s exciting – to develop and know there’s always things within us we can change to be happier.

For example – the past few months have been pretty easy going for me but in a sense I’ve felt a bit stuck. I’ve not had anything new come up for me to work on but all in good time I ended up randomly speaking to a woman my age who was so comfortable with being in her own skin, really accepting who she was and her body and being open to expressing that. I found myself upset and in awe – I want to have that freedom of knowing how amazing my body is and how to really let go of any misconceptions. It was relief for me to cry and see this is something I want to change – somewhere for me to develop and grow so I can be free and more towards the person I want to be.

Personal growth is being content with what you have now but being open to more , being open to change. Start with bringing awareness to yourself and you will change your whole life to become the best version of yourself, to know you can change and be whoever you want to be at any moment in life.

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To change our lives, we must be open and willing to change

 

   

   

Here is a great affirmation from Louise.l.hay

If you are struggling with changes in you’re Life repeat this affirmation daily 🙂 

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