wherethesunisalwayshining

sprinkling positivity

The ripple effect, how our actions affect other people.

We are all the same, underneath the outer layers we all have feelings, emotions. The things that block us from viewing it is that were driven by fear.

People who judge and criticise behave unconsciously, they’re unaware of the damage. This is why becoming conscious and aware of our thoughts, words and actions is so important. Everything we do has a ripple affect on other people.

Have you ever said something horrible to someone? I’m guessing so. Did you ever notice how it made you feel? I’m guessing not good. When we say something horrible to someone it’s not us, it’s our ego taking over and usually coming from a place of fear, anger or sadness.

For example in high school I remember a girl who loved drama, confrontation and starting arguements. She enjoyed picking on me and I never understood why. One day I was so fed up and in the end I called her fat. She didn’t actually respond to me and so I felt like I’d won. My ego felt superior, I’d had the last word. Yet inside I knew that’s not how I wanted to behave, I didn’t enjoy calling people names – nobody does. That name calling came from a place of anger. Yet I will never know how it affected that person, I will never know wether that name calling still rings in her memory. The same as she will never know how I remember her shouting and name calling rings in my mind. We both let our egos take over and rip chunks into each other with name calling and arguing.

This is all too common. If I would’ve listened to my soul, and been mindful I would have dealt with the situation very differently. I would see that the girl had much pain, something troubling her in life that she seemed drama and attention. She obviously felt she needed reaction, good or bad. If I would’ve seen this at the time I would have responded differently instead of reacting.

Hence why we build up guards around ourselves, become closed off to other humans, afraid to show who we truly are.

If we are open, we are vulnerable and risk being hurt by others who are unconscious. Yet if we are aware that their hurtful words or actions are exactly that – unconscious. Then we have a chance of putting a stop to reaction and ego taking over.

Hurtful actions and comments stay in our memories for years, hence why it’s imperative that we bring awareness to ourselves. Everything we do and say to people has an effect on them, we never know to some extent. We must stop acting unconsciously towards others, causing harm because of we let our ego take over just in a fleeting moment you can’t undo those horrible words or horrible actions. We can only apologise.

The other side to being aware and conscious of your thoughts and actions is that when you are personally attacked by someone – you can choose to diminish their comment or action. You can become aware that they are suffering and that is the only reason why they’re behaving this way toward you. No happy person who is conscious goes around verbally abusing people.

We are all divine souls, only our ego separates us.

For example a woman once had a go at me, I was in the wrong slightly but she made it a big drama and was so angry, the tone of voice etc was not very nice. I used my awareness and could see she was troubled with something so I didn’t react or argue back. I apologised and instead talked with her as a friend would.

In a different situation someone would feel personally attacked and get angry, the ego doesn’t like to be blamed and so you would react and shout back. This would only lead to hurtful comments and cause harm to each other.. No resolving.

Then hurtful comments stay with people and they carry them for the rest of their lives.

Next time think when you’re going to criticise someone, comment on their looks or the way they are. It’s all too easy to judge and criticise when we don’t know what someone’s going through.

The only reason we can know what someone’s going through is if they’re open and honest with us – the only way we can achieve that is through less judgment and criticism in the world so people don’t let fear keep them closed up and guarded.

We are not robots, we are alive and we have feelings. We are all divine souls deep down, sometime we unconsciously let the ego take over us and that’s ok, don’t beat yourself up, become aware of it and observe how it makes you feel. The other day I made fun of someone being different and called her weird behind her back, who am I to do that? It doesn’t make me a better person, it made me feel horrible, I don’t know what she’s going through in life, my quick judgement will only prevent me from getting to know her and she is probably a lovely person. Judgment and criticism only separates us, prevents us from bonding and sharing.

Next time you find yourself judging someone or criticising them, have a think. Become aware. Be conscious to your words and actions to yourself and others. Be open and honest and expect the same in return. Try to respond instead of react to other people’s egos.

Be the change you want to see in the world 🙂

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Live in the present

Today I was able to connect with a lovely lady from Amsterdam. She was very open and honest with me, although we were merely strangers she cried with me and I comforted her and then listened to what was behind her pain.

That’s what we can create when we are simply real with ourselves and each other. We let people in and they can help us. We let go of the horrible thoughts and negative emotions and get rid of them, we let them flow out of our bodies through words, tears and emotions. 

This lovely lady is on her journey after suffering from depression for years after pushing and plodding on through life doing what was expected of her instead of what she wanted, that would make her happy. After years of doing things to please others, she forgot who she was.. she was living her life as a person other people wanted her to be.

She has overcome many things yet she was sat crying with me. I asked her why.

She felt hurt, hurt that she had wasted years of her life being depressed and feeling so negative about herself and life.

I then questioned her – In 5 years time won’t you look back at this time now and think exactly the same, you’re finding yourself yet you’re still living in the past, beating yourself up about wasting years being depressed. I said, isnt that exactly what you’re doing now, wasting this present moment, beating yourself up, hurting yourself, over the past years that cant be changed?

She looked at me like a light had just gone off – it all made sense.

The present moment is all we have, with it we create our future. So this lady was wasting more time of her life beating herself up over the past that cannot be changed. Its something we all do. beat ourselves up, regretting something that happened in the past, thinking what ifs – but the truth is we’re wasting our lives living in the past. we can only change the future as we create it in the present moment. 

I hope this helps anyone who finds themselves always thinking in the past, wishing it could have been different. 

Sometimes we have to accept things that happened, leave them in the past and let go.

Then we can concentrate on living and doing things in the present moment to create the future we want.

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