wherethesunisalwayshining

sprinkling positivity

Our thoughts – Foreground and Background

This week I began a mindfulness training and something the teacher said really stuck with me.

My last post was about accepting ourselves on a whole, without rejecting the uncomfortable or shameful parts. Accepting ourselves for all that arises within us, that including the negative.

Resisting or fighting negativity only focuses on it and creates more – as we know what we focus on grows.

And so, my teacher said whilst we began a meditation – notice you will have background noise, but bring your attention to whatever you want to focus on, let that be in the foreground.

So for example, we had bin lorries beeping in the background of our minds but our attention was to focus on the leg (in a body scan mediation). Therefore the leg being in the foreground of the mind.

Occasionally during meditation, our attention will wonder and the main focus will drift into the background and something else will replace in the foreground (focus).. until we become aware that we have drifted and we pull it back.

This is what struck me. Isn’t it the same with everything in life? Sometimes we are focused on the positive but the negative is just in the background and sometimes negativity will arise and become the focus, yet positivty remains in the background, it’s just waiting for us to pull it back to the foreground again to be our main focus.

Also about accepting it as a whole, accepting that our mind’s do drift from thought to thought instead of being constantly focused on the meditation.. and that’s perfectly ok.

Let’s be kind to ourselves and smile whenever the background shifts to the foreground or we lose focus. Let’s smile and accept that it happens. Lets remind ourselves, We are human and doing our best 🙂

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