wherethesunisalwayshining

sprinkling positivity

Recognizing the power behind your thoughts

Recognizing how your thoughts create an impact on your life is essential for everyone, especially if you find yourself suffering from unhappiness, discontentment, depression, anxiety and stress.

All of which are the outcome of negative thought patterns.

The good news.. we can change our thought patterns into positive ones, creating a positive life!

Our thoughts create our reality..

WHAT DOES THIS MEAN, you may well ask.

THOUGHTS  =  EMOTION  =  SENSATION  =  ACTION/ IMPULSE/ BEHAVIOUR.

Let’s say for example,

The kid’s are fighting (scenario)

‘These kids never listen to me, I can’t cope with this right now’ (thought)

Overwhelming feeling of stress and anxiety. (emotion)

tightness in the chest, shorter breath and muscle tension. (sensations)

shouting at the children, crying and perhaps smack them. (Action/Impulse/Behaviour)

Another example,

You’re with your partner and he’s talking to his really kind and beautiful friend. (scenario)

‘Why is he with me when he could do so much better, what if he leaves me because i’m not good enough.’ (thought)

Overwhelming feeling of panic, jealousy, anxiety. (emotion)

Heavy feeling in the stomach, adrenaline, fast heart beat (sensations)

Act needy and insecure with the partner, controlling and demand the partner not to see her again. (action/impulse/behaviour)

So, you see how easy it is for our thoughts to affect our reality? Creating and shaping our lives and the situations that arise.

Bring awareness to your thoughts and recognize the power behind them, this way you are taking control of your life and choosing what you bring into your reality and what you attract.

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Tuning in with your thoughts

Thoughts.. We have so many running in and out of our minds on auto-pilot that we aren’t even aware of most of them..

We have variations of thoughts, some pop up completely random, some we think regularly (like lists of things to do), some are memories from the past and some are illusions of the future.

Most of the time we don’t even know because we aren’t even aware of our thoughts, they’re running in and out without a pause to observe or contemplation.

With awareness and observation of your thoughts you get to know yourself better and can make significant changes to improve your life..

  • Taking notice of the voice/tone you speak to yourself in.

We all have a critique up there in the mind, bringing awareness to how we speak to ourselves can be shocking for some people. Also bringing awareness to the tone.Let’s say you’re answering a question in front of a class and getting the answer wrong, the critique within might pipe up and say ‘ well done stupid, you just made yourself look like a right idiot.’ Noticing how you speak to yourself is crucial as it can be really damaging for your self-esteem and confidence.

  • Noticing if you honour yourself and listen to yourself,

Bringing awareness to your thoughts can help you tune in and listen to yourself. Let’s say you’re really tired and run down, all you want is an early night in, then work calls and asks you to work a shift and before you even know it you’ve said yes. Inside you’re screaming no and can’t think of anything worse, but you felt compelled to say yes to please others, to make others happy even if that means you suffer. That is not giving yourself the love and care you deserve.

  • Noticing how you interact with others, are you judgemental/critical?

We all fear judgement from others, that is why we do what others expect from us. We care about what others think of us, whether they know us or not. Bring awareness to your thoughts and you will notice the judgements and labels you put on people just from their appearance or actions. You may decide you don’t like your mum’s new boyfriend because the first time you meet him he is very quiet and appears rude by not making an effort. This would be your judgement, probably without considering how he would be feeling, perhaps scared,nervous or overwhelmed. Usually through judging others we make assumptions which aren’t accurate and lose the chance of connection and new relationships.

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You have the power

Slide15

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Taking responsibility instead of blaming others

We have control over ourselves, we have the power.

By blaming someone, we give that power away, we give it to them. We are saying, it is your fault that I feel like this – which is essentially saying, you have control over me and my feelings.

Saying someone else creates your suffering is not taking responsibility for yourself. You are in control of your own life.

I used to really struggle with this. I would get so frustrated and upset because other people would do things that annoyed me. I blamed other people for my unhappiness. But it was my perception. I let myself get annoyed at external things beyond my control, until I learned that I control how I  view things.

Last week I began to get stressed and frustrated looking after a child who is pretty demanding and craves attention. My mind was on auto-pilot thinking, ‘ she’s so demanding, ungrateful, needy and controlling. it’s her way or no way.’ This kind of thinking just led me to feel more and more annoyed every time she’d have a new injury or be demanding my attention without any patience.

When I became aware of my thoughts I realized the effect they where having on my body (stress,anxiety,muscle tension) and how I was acting colder, blunter with the child. Both things I didn’t want.

So as I stepped out of auto-pilot, I took responsibility because I know that it was only my perception at fault. The way I was viewing the situation was as if my thoughts and assumptions where the truth. Thoughts and assumptions are not truth.

Instead I decided to be curious, this child would never choose to be this unhappy with herself, she doesn’t choose to get stressed out,cry at little things, she doesn’t choose to be so needy and demanding of her mum. There must be more depth to it than I am currently viewing. I understood she has insecurities, she needs attention because she is missing something. With understanding, I began to grow compassion and empathy and realised theres a lot more depth to this little person than I know.

There’s a lot more depth to each and every person, more than we will ever know.

So I had that transformation with our relationship, by taking responsibility and deciding to change my views instead of just blaming her for my anxious state.

When we take responsibility for ourselves, we recognize our power and control. We recognize the freedom of choice.

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Recognizing your power within

Have you ever wondered if there’s more to life than just what it is. Have you questioned if there’s more to you?

You have been given the gift of life. Nowadays we don’t seem to appreciate this gift we have been given, who can blame us, we’re not aware of the gift that it is. We are not aware of what we are, who we are, what we can create.

In the west we are growing up in a society so dis-connected to one another and most of all so disconnected with ourselves.

The percentage of mental illness is on the rise, humans are killing each other and the planet that we are blessed to have life on. This is because we are not aware of the gift that we are.

The universe is an incredible thing. The planet we live on is an incredible thing. We as human beings are incredible species.

We all have individual paths but we are not separate, we all come from the same beginning, we are one with life and the earth.

Most of all we are led to forget what powerful creatures we are, the most evolved species that has ever existed on our planet.

Please stop and think, how incredible the history of human beings is, what we have achieved and created. Now tell me that you are hopeless, pointless and worthless… As human beings we all have that capacity to create anything we want, we are all built of the same stuff, it’s belief in yourself and realization that you can bring anything you want into reality, that’s the only difference.

If i told you that there is an incredible power within you that you have been programmed to disconnect with, what would you think? The power of the universe is literally within you. Within all of us. Imagine the world we would live in if we all connected and became aware, believed in this power within us, worked together with our power.

I am not sure how exactly to bring you to recognize your power but I want to simply plant a seed with you and let you think about what I am saying. I came to recognize my power from reading books from people who had teaching techniques and many years experience – perhaps look this way, perhaps look online, research, go to lectures. Educate yourself then decide what you believe in. Give yourself a chance, be open to connecting with something incredible, with the universe that you are a part of.

We are not just human beings, we are part of life, we are part of the universe, we are one with it.

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Question what and who you are

Power within

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The power of the breath. Healing your mind & body.

Pranayama, used in Yoga is translated to Breath Control, Life force.

The breath is essentially our life force, breathing keeps us alive and happens naturally.

As the mind and body are connected, it only makes sense that where the mind goes, the energy follows. When we focus our thinking on something, that’s where the energy goes. This is why it’s so important for us to be aware of our thoughts, so we don’t waste our energy on things like stress,worry,anxiety – things that don’t benefit anyone but are detremental to our health.

Negative thinking affects our bodies because our thoughts affect our breath. It’s really that simple.

Think about it – When people have panic or anxiety attacks, they have trouble breathing. When people are agitated or stressed their breathing will be short and fast, leaving an uncomfortable feeling in the body and tension.

When we are relaxed, our breathing is slow and shallow, naturally.

This is how the mind and the body are connected, through breath, the breath is life. This is why it is so important to take care of our mental health, because it essentially affects our physical form (our bodies).

The mind affects the body, our thoughts affects our breathing that connects to the body. In return our breathing affects our minds, so if we are to practise regular breathing exercises or breathing meditations, we are relaxing the mind and thoughts.

Simply by listening to your breathing you can connect with how you are feeling, your breathing can tell you so much, and in this time that you are focusing on your breathe, you are disconnecting from the constant thoughts of your mind. This gives space to just be still.

Regulate the breath and you will regulate the mind.

Practise mastering your breath and it will help you in many areas of your life 🙂

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Let us not define who we are now, by what happened in the past. Let it go.

Let us not define who we are NOW, by what happened in the PAST.

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Live in the now

lou

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